Gluten Free Garlic & Cheese Flatbread
Packaged product Bread and Baked Goods Marks & Spencer
Gluten Free Garlic & Cheese Flatbread contains 305 kcal per 100 g. A serving, 0.5 pizza, 123 g (123 g) provides about 375 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat15.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium451 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00353397
- Label serving
- 0.5 pizza (123 g)
- Category
- Bread and Baked Goods
Ingredients
Cornflour Water Mozzarella Cheese (Milk) (13%) Garlic Butter (11%) (Butter (Milk) Rapeseed Oil Garlic Purée Lemon Juice Parsley. Roasted Garlic Purée Water Salt Sugar Ground Black Pepper). Cheddar Cheese (Milk) (5%) Olive Pomace Oil Icing Sugar Rice Flour Potato Starch Brown Rice Flour Psyllium Husk Powder. 14 mins Salt Dried Yeast Stabiliser. Guar Gum Hypromellose Chicory Fibre Buckwheat Flour Quinoa Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Butter
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|---|---|---|---|---|
| Carrot Raisin Walnut Muffin Farm Boy | 305 | 4.9 g | 50 g | 9.8 g |
| Carrots Raisin Walnut Muffins Farmboy | 305 | 4.9 g | 50 g | 9.8 g |
| Carrot Raisin Walnut Muffin Farm Boy | 305 | 4.9 g | 50 g | 9.8 g |
| Jalapeno Cheddar Smoked Sausage Roll Johnsonville | 305 | 9.9 g | 24.8 g | 17.7 g |
| Panecillos Suave "Sobao" Roll Mi Pan | 305 | 9.5 g | 57.1 g | 4.3 g |
| Cinnamon Buns Hannaford | 305 | 4.8 g | 63.8 g | 2.9 g |
| Iberico Cheese Rollitos Dulano | 305 | 24 g | 0.5 g | 23 g |
| Tesco Multiseed Folded Flatbread 6 Pack Tesco | 305 | 10.4 g | 47.8 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00353397. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.