marks and Spencer nutrition facts

279 marks and Spencer products with label nutrition data. On average they contain 224 kcal, 9 g of sugars and 9.3 g of protein per 100 g. Most are in sweets and desserts, other foods and meat.

FoodCaloriesProteinCarbsFat
Steak 162 21.4 g 0 g 8.5 g
Tandoori Green Tikka Butterflied Prawns 78 13 g 1.2 g 2.3 g
Tenderstem Broccoli & Fine Beans 37 3.2 g 3 g 0.5 g
Thai style prawn burgers 87 11.2 g 6.9 g 1.5 g
The BBB Sandwich 263 10.6 g 22.5 g 14.2 g
Topside Joint British Beef 198 20.4 g 0.1 g 12.9 g
Under The Rainbow Cake 476 2.6 g 61.5 g 24.1 g
Vanilla sprinkle gift cake 447 2.7 g 58 g 22.7 g
Vegan courget and pea risoto 92 3.2 g 11 g 3.3 g
Wheat And White Farmhouse Bread 242 10.5 g 41.3 g 2.7 g
White Potatos 91 1.9 g 19.6 g 0.1 g
Wholemeal seeded pitta 241 8.2 g 41.3 g 3.3 g
Wood Fired pizza - Vegetable Antipasti 228 9 g 25.4 g 9.8 g
6 Sweet Chilli Pork Sausages 274 11.3 g 6.7 g 22 g
Aberdeen Angus Rump Steak 174 20.7 g 0 g 10.1 g
All Butter Triple Belgian Chocolate Chunk Cookies 508 6 g 60.8 g 26.4 g
Baked Beans 83 4.4 g 13.5 g 0.4 g
Balmoral Chicken 157 16.4 g 4.5 g 8 g
Basil & garlic marinated olive selection 208 0.9 g 1 g 21.6 g
Billionaire's Pots 380 3.3 g 40.4 g 22.7 g
Black Tiger prawn and cod coconut curry 97 7.5 g 3.7 g 5.7 g
Bourbon cream biscuits 487 6.2 g 65.9 g 21.4 g
Brioche bread and butter pudding 241 5.2 g 22.7 g 14.2 g
British Beef Short Ribs 445 11.9 g 0.1 g 44.1 g
British Outdoor Bred Dry Cured Smoked Back Bacon 241 18.2 g 1.3 g 18.1 g
Bubble and squeak cakes 163 1.9 g 18.1 g 8.6 g
Carrot & coriandre soup 30 0.3 g 3.6 g 1.4 g
Chicken and Bacon ceaser sourdough baguette 282 12.5 g 29.1 g 12.4 g
Chicken and chorizo ciabatta 273 9.6 g 20.8 g 16.5 g
Chicken Bacon and sweetcorn pasta salad 155 8.1 g 20.4 g 4.3 g
Chicken, king prawn & chorizo paella 109 8.3 g 13.4 g 2.2 g
Chicken, Leek and Spinach Hotpot 138 9.8 g 13.2 g 4.9 g
Chilli Cheese Tortillas 493 6 g 59.9 g 24.6 g
Chocolate sponge roll 408 4.2 g 57 g 17.9 g
Chocolate Yule log 464 0.5 g 45.1 g 22.5 g
Cocktails with cumberland style seasoning 119 6.6 g 14.9 g 2.8 g
Cod fillet fish cake 193 9.3 g 17.7 g 9.3 g
Conference pears 43 0.3 g 10.9 g 0.1 g
Cream cheese 297 4.6 g 3.4 g 29.4 g
Crunchy rainbow crudites 29 1.5 g 4.1 g 0.4 g
Curly the puppy marbled white and milk chocolate 557 6.7 g 57.8 g 33.1 g
Dine In - Triple Cooked Chips 157 2.6 g 18.8 g 7.3 g
Easter simnel cake 380 4 g 61.5 g 12.6 g
Fajita chicken thighs and drums 146 16.2 g 3.5 g 7.2 g
Festive Granola 447 9.6 g 64 g 15.5 g
Fruity chicken curry 124 6.8 g 15.9 g 3.3 g
Garden peas 95 6.9 g 11.3 g 1.5 g
Garlic Boule 319 8.5 g 36.8 g 14.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.