How many calories are in Baked Beans?

100 g of Baked Beans has 83 kcal.

How much protein is in Baked Beans?

Baked Beans contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Baked Beans?

Baked Beans has 13.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baked Beans?

Baked Beans contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Baked Beans?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked Beans

Packaged product Bread and Baked Goods Marks and Spencer

Baked Beans contains 83 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 23% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

83kcal per 100 g

4.4 gprotein

13.5 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Sodium L	208 mg	9%
Total carbohydrates L	13.5 g	5%
Dietary fiber L	3.7 g	13%
Total sugars L	4.1 g
Protein L	4.4 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 72%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber3.7 gabove the median for bread and baked goods (median 2.4 g)
Sugars4.1 gabove the median for bread and baked goods (median 4 g)
Fat0.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium208 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks and Spencer
Barcode: 5261144985935
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Santa Maria Baked Beans Santa Maria	83	4.5 g	15.7 g	0.28 g
Bread saune mix Asda	83	4.2 g	13 g	1.5 g
Baked Beans Suntat	83	3.7 g	13 g	0.6 g
Baked Ziti Great Value	83	3.1 g	15.4 g	0.88 g
Rollheringe Spar	83	13 g	1.2 g	2.9 g
Gabelroller Warhanek	83	13 g	1.2 g	2.9 g
Baked Beans Euro Shopper	83	3.8 g	14 g	0.6 g
Jumbo Tortilla Gegrilde Groenten 300 g JUMBO	83	4.9 g	8.2 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5261144985935. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.