Conference pears
Packaged product Beans and Legumes Marks and Spencer
Conference pears contains 43 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 52 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 10.9 g | |
| Protein L | 0.3 g | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.3 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium40 mgin the top quarter of beans and legumes (median 4 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 00412216
- Category
- Pears
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Juicy Conference Pears Sainsbury's | 43 | 0.5 g | 10.9 g | 0.5 g |
| Conference Pears Marks & Spencers | 43 | 0.3 g | 10.9 g | 0.1 g |
| Sweet & juicy pears Sainsbury's | 43 | 0.5 g | 10.9 g | 0.5 g |
| Sweet Pears Oaklands | 43 | 0.3 g | 10.9 g | 0.1 g |
| Pear, canned, juice pack Canned | 45 | 0.23 g | 11.8 g | 0.07 g |
| Cactus Pears Catania Worldwide | 41 | 0.7 g | 9.6 g | 0.5 g |
| Eden Gold Pears M&S Food | 47 | 0.3 g | 10 g | 0.1 g |
| Sainsbury's SO Organic Pears Sainsbury's | 47 | 0.5 g | 10.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Conference pears?
100 g of Conference pears has 43 kcal.
How much protein is in Conference pears?
Conference pears contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 0.5 g).
How many carbs are in Conference pears?
Conference pears has 10.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Conference pears?
Conference pears contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Conference pears?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00412216. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.