marks and Spencer nutrition facts

279 marks and Spencer products with label nutrition data. On average they contain 224 kcal, 9 g of sugars and 9.3 g of protein per 100 g. Most are in sweets and desserts, other foods and meat.

FoodCaloriesProteinCarbsFat
Easter simnel cake spiced all butter fruit cake 392 4.7 g 62.6 g 13.2 g
Easy Cook Long Grain Rice 356 7.8 g 77.4 g 0.7 g
Egg avocado 176 7.7 g 18.3 g 7.2 g
Fruity Mini Cupcake Selection 462 2.7 g 60.4 g 23.1 g
Gluten free 2 cod fillets 187 12.4 g 15.5 g 8.1 g
Golden Chicken And Grain Salas 96 7.6 g 8.4 g 3.2 g
Grapefruit and chili collins 16 0.1 g 3.9 g 0.1 g
Green lentils 81 6 g 11.6 g 0.3 g
Halloumi Shakshuka 118 6 g 8.9 g 5.6 g
Honey & Chipotle Marinade 162 1.8 g 24.2 g 5.8 g
Honey soy and ginger chicken breasts 113 18.9 g 6.7 g 1.2 g
Hot chicken tikka masala 142 12.5 g 4.3 g 8 g
Italian style half chicken 188 18.9 g 0.8 g 12.1 g
Katsu Bao Bun 222 4.8 g 42.3 g 3.2 g
Low alcohol pink passion star cocktail 22 0.1 g 5.3 g 0.1 g
Mandarin and orange duo 44 0.8 g 8.9 g 0.2 g
Mango masala chicken breasts 137 16.3 g 9.6 g 3.7 g
Maple bacon 467 4.3 g 63 g 21 g
Maple Glazed Pork Rib Rack 103 9.6 g 3.1 g 5.7 g
Mark's And Spencer Bacon Wrapped Venison Loin 143 21 g 1.2 g 5.9 g
Marks and spencer taste buds cheese sandwich 283 14.1 g 26.8 g 12.6 g
Mexican style salad 136 8 g 8.9 g 6.9 g
Milk and cookies granola 443 9.6 g 64.9 g 14.3 g
Milk chocolate digestive biscuit bar 502 6.3 g 63.6 g 24.2 g
Mushroom Pie 225 4.2 g 23.9 g 12.3 g
Mushroom Pyramids 172 4.1 g 25.3 g 5.3 g
No Pork Sausoyges 149 15.6 g 5.6 g 6.2 g
Parsnips With Maple Butter 178 1 g 18.3 g 10.5 g
Peach Iced Tea 29 0 g 7.3 g 0.04 g
Pea shoots 23 3.1 g 0.2 g 0.6 g
Pickled Onion Crunchy Claws 520 4.9 g 59.3 g 28.8 g
Pineapple, Banana & Coconut Smoothie 64 0.6 g 13 g 0.9 g
Porcheta Toscana 288 21.4 g 1 g 21.9 g
Pork belly hog roast 309 18.8 g 6.1 g 23.2 g
Protein seed mix 611 27.5 g 8.2 g 50.5 g
Roasted mushroom stroganoff 71 2.9 g 5.4 g 4.1 g
Sage And Onion Pork Shoulder Joint 184 17.7 g 2.6 g 11.3 g
Salt Beef 175 12.6 g 20.3 g 4.3 g
Salted Chocolate Trail Mix 545 19.2 g 28.2 g 38 g
Smashed new potatoes 109 2 g 14 g 4.5 g
Smoked BBQ Chicken 185 11.5 g 21 g 5.8 g
Smoked Salmon Egg And Edamame Pot 152 15 g 3.3 g 8.4 g
Soup Veg 88 2.9 g 7.8 g 1.4 g
Soy, ginger and salmon fillets 195 18.1 g 7.4 g 10.3 g
Spiced cauliflower 42 1.9 g 5.5 g 0.8 g
Spicy meatball wrap with beef and pork meatballs 251 12 g 20.7 g 13.1 g
Spicy Prawn Cocktail Crisps 525 6 g 54.5 g 30.5 g
Spinach and feta borek wrapped in filo pastry 228 8.1 g 21.4 g 11.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.