Katsu Bao Bun
Packaged product Bread and Baked Goods Marks And Spencer
Katsu Bao Bun contains 222 kcal per 100 g. A serving, 1 bun, 60 g (60 g) provides about 133 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 10.7 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars10.7 gabove the median for bread and baked goods (median 4 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.83 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium275 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 29400355
- Label serving
- 1 bun (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda Thick Sliced White Bread Asda | 222 | 10 g | 39.1 g | 1.4 g |
| Black Forest Ham, Egg & Cheddar Cheese Everything Bagel Private Selection | 222 | 12.6 g | 28.1 g | 6.6 g |
| Tortilla-Wraps aus Vollkornmehl Kornmühle | 222 | 9.3 g | 48 g | 4.7 g |
| Knot Roll 4 Pack Lawley's Bakery | 222 | 8.4 g | 43.7 g | 0.8 g |
| Seeded Wholewheat Brown Bread Woolworths | 222 | 9.3 g | 32.7 g | 4 g |
| Grano Wheat Bread Vito Hrano | 222 | 8.7 g | 32.3 g | 5.6 g |
| Vanilla Flavour in Waffle Drancor | 221 | 4.6 g | 27.3 g | 10.4 g |
| Shiitake Vegetable Bun Chaimi | 221 | 6.4 g | 30 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29400355. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.