Mexican style salad
Packaged product Vegetables Marks and Spencer
Mexican style salad contains 136 kcal per 100 g. A serving, 315.0 g (315 g) provides about 428 kcal.
Roughly 48% of its calories come from fat, with 27% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.4 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 27%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.6 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars3.4 gabove the median for vegetables (median 2.1 g)
- Fat6.9 gabove the median for vegetables (median 5.7 g)
- Saturated fat1 gbelow the median for vegetables (median 1.2 g)
- Sodium180 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 29227105
- Label serving
- 315.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| CSE Super Greens Clean Simple Eats | 136 | 0 g | 36.4 g | 0 g |
| Bring Me Home Potato Salad Craftology | 136 | 2.1 g | 16.4 g | 7.9 g |
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| Parmesan Crusted Potato Medley Signature Select | 136 | 4.6 g | 16.4 g | 6.4 g |
| Korean Style Salad Kit Woolies | 136 | 5.1 g | 10.2 g | 8.3 g |
| Pitted Queen Green Olives With Garlic Coop | 136 | 1.5 g | 1.3 g | 13 g |
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| Potato salad Whole Foods | 136 | 1.9 g | 12.5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29227105. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.