Parsnips With Maple Butter
Packaged product Dairy and Eggs Marks And Spencer
Parsnips With Maple Butter contains 178 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 223 kcal.
Roughly 55% of its calories come from fat, with 43% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 78.4 mg | 3% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.6 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 43%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.9 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars4.6 gabove the median for dairy and eggs (median 4 g)
- Fat10.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium78.4 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 29421916
- Label serving
- 1 portion (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Plant-Based Butter Chik’n Bites PLANT UP | 179 | 9.5 g | 28.6 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29421916. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.