macro muffins
Packaged product Bread and Baked Goods Macro
Macro muffins contains 283 kcal per 100 g.
Roughly 50% of its calories come from fat, with 33% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 20.1 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 17%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.1 gin the top quarter of bread and baked goods (median 8 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat13.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium180 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687219216
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Red Bean Bun Lim Kee | 283 | 9.4 g | 43.1 g | 8 g |
| Sausage, Egg, Cheese On Bagel Market Basket | 283 | 11.6 g | 15.7 g | 19.2 g |
| Jalapeno Cheese Sub Rolls H-E-B | 283 | 12.1 g | 42.4 g | 7.1 g |
| Brioche Buns Flowers Foods | 283 | 9.1 g | 54.5 g | 4 g |
| Jalapeno Cheese Sub Rolls H-E-B | 283 | 12.1 g | 42.4 g | 7.1 g |
| Jalapeño Cheddar Bagel H-E-B | 283 | 12.1 g | 42.4 g | 7.1 g |
| Cinnamon Raisin Bagel Gabriels | 283 | 9.1 g | 58.6 g | 1 g |
| Blueberry Bagel Gabriel's Bakery | 283 | 9.1 g | 58.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macro muffins?
100 g of macro muffins has 283 kcal.
Is macro muffins high in protein?
Macro muffins contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in macro muffins?
Macro muffins has 10.4 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in macro muffins?
Macro muffins contains 13.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in macro muffins?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687219216. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.