macro nutrition facts

278 macro products with label nutrition data. On average they contain 313 kcal, 9 g of sugars and 11.2 g of protein per 100 g. Most are in other foods, meat and nuts and seeds.

FoodCaloriesProteinCarbsFat
Australian Macadamias 735 7.6 g 4.5 g 76.2 g
Baby Macro 44 1 g 9.1 g 0.83 g
Black and white chia seeds 425 14 g 8 g 30.7 g
Brown Rice & Riceberry 101 3.6 g 28.8 g 2 g
Buckwheat Flour 330 14 g 58 g 3.2 g
Cacao and coconut clusters 431 12 g 54.9 g 15.6 g
Cacao Craze (Cacao Almonds) 553 18.7 g 10.3 g 46.7 g
Cacao crunch toppers 531 21.7 g 15 g 41 g
Chewy Fruit Free Muesli Bar 400 9 g 53 g 15.3 g
Dried Apricots 217 4.3 g 44.3 g 3.3 g
Flaxseed oil 820 1 g 1 g 92.6 g
Free range Australian chicken mince 136 19 g 1 g 6 g
Free Range Mixed Grade Eggs 142 12.9 g 2.4 g 10 g
Golden goodness 524 18.6 g 8.7 g 44.3 g
Maca Powder 320 20 g 32 g 20 g
Natural Muesli 367 11.1 g 59.1 g 6.9 g
Organic Australian Quick Oats 377 3.8 g 16.6 g 2.7 g
Organic Pasta Spirals 358 11.5 g 73 g 1 g
Organic Psyllium Husk 200 18 g 18 g 0 g
Organic virgin coconut oil 880 1 g 1 g 100 g
Pear, pea, potato & spinach 60 2.2 g 10.4 g 0.83 g
Puffed multigrain blend 393 7.7 g 82.7 g 2.3 g
Quinoa Flakes 386 14.3 g 64 g 6 g
Raspberry spread 207 0.67 g 47.3 g 0.67 g
Rigatoni 357 13.3 g 67.5 g 2.5 g
Roasted Fruit and Nut Mix 480 10 g 41 g 29.3 g
Strawberry Spread 212 0.67 g 48 g 1.3 g
Tapioca flour 325 0.5 g 79.3 g 0.5 g
Thai green curry tempeh 152 13.2 g 6.9 g 6.2 g
Whole grain freekeh 400 12.6 g 72 g 2.7 g
Wholemeal Plain Flour 163 6.1 g 29.3 g 1.1 g
Brown rice & Riceberry 173 3.8 g 34.4 g 15.2 g
Free Range 10 Jumbo Eggs 142 12.9 g 1.7 g 10.2 g
Organic Black Beans 36 5.3 g 14.7 g 0.4 g
Pitted Prunes 207 2.3 g 44 g 0.33 g
Raisings 306 3.3 g 68.4 g 1 g
Royal gala apples 57 0.25 g 13.7 g 0.12 g
Spaghetti - Gluten Free 358 7 g 78.4 g 0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.