Spelt & Chia wholemeal bread
Packaged product Bread and Baked Goods Macro
Spelt & Chia wholemeal bread contains 233 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 26% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 57%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of bread and baked goods (median 9.4 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat4 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687087853
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jee CONNELL BAKERY- WHITE SLICED PAN -LOW FAT LOW Family Favorites | 233 | 9.4 g | 44.6 g | 1.4 g |
| White Toaster Thick Sliced Tesco | 233 | 8.7 g | 44.6 g | 1.7 g |
| Sliced White boule Marks & Spencers | 233 | 5 g | 31.7 g | 7 g |
| 100% whole wheat loaf WW | 233 | 9.3 g | 41.9 g | 2.3 g |
| Protein Loaf BON MATIN | 233 | 16.3 g | 36 g | 3.5 g |
| Multi Grain Sliced Bread Imperfect Foods | 233 | 11.6 g | 46.5 g | 2.3 g |
| wholemeal gluten free and dairy free Vogels | 232 | 4.9 g | 37.8 g | 5.6 g |
| Soft White Farmhouse Waitrose & Partners | 234 | 7.9 g | 46.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt & Chia wholemeal bread?
100 g of Spelt & Chia wholemeal bread has 233 kcal.
Is Spelt & Chia wholemeal bread high in protein?
Spelt & Chia wholemeal bread contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.4 g).
How many carbs are in Spelt & Chia wholemeal bread?
Spelt & Chia wholemeal bread has 29.8 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt & Chia wholemeal bread?
Spelt & Chia wholemeal bread contains 4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Spelt & Chia wholemeal bread?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687087853. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.