Walnuts
Packaged product Nuts and Seeds Macro
Walnuts contains 697 kcal per 100 g.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (679 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 69.3 g | 89% |
| Saturated fat L | 4.3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 2.7 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 15.2 g)
- Fiber6.3 gbelow the median for nuts and seeds (median 6.7 g)
- Sugars2.7 gbelow the median for nuts and seeds (median 3.3 g)
- Fat69.3 gin the top quarter of nuts and seeds (median 66.7 g)
- Saturated fat4.3 gin the lowest quarter of nuts and seeds (median 6.5 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Walnut pieces Tesco | 697 | 14.7 g | 3.3 g | 68.5 g |
| Nueces secas Auchan | 697 | 14.5 g | 11.1 g | 63.8 g |
| Ongebrande ongezouten walnoten Jumbo | 697 | 16.7 g | 3.2 g | 67.2 g |
| Walnoten ongebrand groot Albert Heijn | 697 | 17 g | 3.2 g | 67 g |
| Walnuts Raw Natural Happiness | 697 | 18.1 g | 2.9 g | 68.9 g |
| Nuez con cáscara premium Alesto | 697 | 15 g | 10 g | 65 g |
| Walnuts Kirkland Signature | 696 | 14.4 g | 3 g | 69.2 g |
| Noix Sèches De Grenoble Alp'noix | 696 | 15.3 g | 6.3 g | 66.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 697 kcal.
Is Walnuts high in protein?
Walnuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15.2 g).
How many carbs are in Walnuts?
Walnuts has 3 g of total carbohydrates per 100 g, including 6.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 69.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633979393. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.