2 Salmon Fillets
Packaged product Fish and Seafood Lighthouse bay
2 Salmon Fillets contains 203 kcal per 100 g.
Roughly 52% of its calories come from fat, with 43% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 5%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for fish and seafood (median 17 g)
- Sugars0.8 gabove the median for fish and seafood (median 0.3 g)
- Fat11 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium272 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse bay
- Barcode
- 4056489143659
- Quantity
- 220 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Trader Joe’s | 203 | 20.3 g | 0 g | 13.2 g |
| Mediterranean Herb Salmon Aldi | 203 | 20.3 g | 1.8 g | 13.2 g |
| Atlantic Salmon Skinless Portions BAP | 203 | 22.9 g | 0 g | 13.2 g |
| Fresh Atlantic Salmon Trader Joe’s BBQ Cut | 203 | 20.3 g | 0 g | 13.2 g |
| Fresh Atlantic Salmon Fillet with Skin Trader Joe's | 203 | 20.3 g | 0 g | 13.2 g |
| Fish Fingers Young’s | 203 | 12.4 g | 20.2 g | 7.7 g |
| Salmon Stop And Shop | 203 | 20.3 g | 0 g | 13.2 g |
| Atlantic Salmon Walmart | 203 | 22.9 g | 0 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489143659. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.