How many calories are in Salmon Fillets?

100 g of Salmon Fillets has 227 kcal.

Is Salmon Fillets high in protein?

Salmon Fillets contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Salmon Fillets?

Salmon Fillets has 1.1 g of total carbohydrates per 100 g, including 0.54 g of fiber and 0.11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Fillets?

Salmon Fillets contains 14.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon Fillets

Packaged product Fish and Seafood Lighthouse Bay

Salmon Fillets contains 227 kcal per 100 g.

Roughly 59% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

227kcal per 100 g

22.7 gprotein

1.1 gcarbohydrates

14.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	227 kcal
Total fat L	14.9 g	19%
Saturated fat L	2.6 g	13%
Sodium	not reported
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	0.54 g	2%
Total sugars L	0.11 g
Protein L	22.7 g	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 2%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.7 gin the top quarter of fish and seafood (median 17 g)
Fiber0.54 gabove the median for fish and seafood (median 0 g)
Sugars0.11 gbelow the median for fish and seafood (median 0.3 g)
Fat14.9 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat2.6 gabove the median for fish and seafood (median 1.5 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lighthouse Bay
Barcode: 4335619466715
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Salmon Wellington M&M	227	10.7 g	17.3 g	12.7 g
Salmon Wellington M&M Foods	227	10.7 g	17.3 g	12.7 g
Pickled Tuna Pate Jose Gourmet	227	12 g	1.3 g	18.7 g
Hot Smoked Salmon Natural OCEAN BLUE	227	23.1 g	0 g	15 g
Salsa verde tuna Sealord	227	14.9 g	6.4 g	16.2 g
Salmon Style Flakes Squeaky Bean	227	22 g	13 g	9.4 g
Salmon Skinless Portions Patagonia Processing	227	18.6 g	0 g	16.8 g
Smoked Salmon Pished Fish	227	23.3 g	3.3 g	13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619466715. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.