Protein noodles
Packaged product Grains and Pasta Lighthouse bay
Protein noodles contains 148 kcal per 100 g.
Roughly 55% of its calories come from fat, with 29% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 16%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Sugars3 gabove the median for grains and pasta (median 2.2 g)
- Fat8.7 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium840 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse bay
- Barcode
- 4056489030188
- Quantity
- 200 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
11 formed surimi noodles with water, starches and soya protein, "at least 80% fewer carbs than vitasia medium egg noodles and vitasia ready to wok medium soft noodles classic ingredients 43% surimi (fish), water, rapeseed oil, free range egg white, sugar, modified starches (potato, tapioca), soya protein isolate, salt, gluten free wheat starch, gluten free wheat fibre, flavourings, smoke flavouring, colour: carotenes, allorgu r00ono ond molluscs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSugarPotatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Medley rice Selection | 148 | 3.2 g | 29.2 g | 2 g |
| Jasmine Rice Bremer | 148 | 2.8 g | 32.4 g | 0 g |
| Quinoa, Feta and pomegranate Salad Spinneys | 148 | 3.7 g | 8.8 g | 10.9 g |
| Pilau Rice Co-op | 148 | 2.8 g | 28 g | 2.6 g |
| Overnight Oats - Cinnamon Good Grain | 148 | 5 g | 20 g | 5.5 g |
| Long Grain Rice Wellsley Farms | 148 | 2.4 g | 30.4 g | 2 g |
| Broccoli & Sundried Tomoato Whole Foods | 148 | 6.3 g | 4 g | 11.4 g |
| Cooked Rice With Black Rice Hetbahn | 148 | 2.9 g | 35.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489030188. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.