John west nutrition facts

395 John west products with label nutrition data. On average they contain 163 kcal, 1.7 g of sugars and 19.4 g of protein per 100 g. Most are in fish and seafood, tuna chunks and canned tunas.

FoodCaloriesProteinCarbsFat
Protein + 146 9.9 g 14.2 g 5.1 g
Raspberry in light syrup 66 1.1 g 14.3 g 0.2 g
Red salmon 151 20.4 g 1.8 g 7.8 g
Rillettes de thon 286 16 g 0.4 g 24 g
Salads tuna chili garlic 199 24 g 0.7 g 11 g
Salmon 200 18.2 g 0.92 g 14.2 g
Salmon In Springwater 58 11.4 g 1.1 g 1.4 g
Salmon Lemon and Dill 196 17.4 g 1.3 g 14 g
Salmon Med Style 188 21 g 0 g 11 g
Salmon Skin-On 249 19 g 1 g 19.4 g
Sardines 238 19 g 4 g 18 g
Sardines en sauce tomate 142 17 g 1.5 g 7.5 g
Sardines in Oil 264 18.3 g 1.3 g 21.1 g
Sardines Spicy Tomato 168 17 g 3.2 g 10 g
Sild 197 13 g 2 g 15 g
Skinless & Boneless Jack Mackerel Fillets 149 15 g 5.2 g 7.6 g
Skippers Brisling in Sunflower oil 228 18.1 g 0.1 g 17.1 g
Specialities Anchovy Fillets in Olive Oil 225 25 g 0 g 14 g
Spreadables tuna mediterranean 203 12.7 g 11.7 g 11.7 g
Steacknde Thom 167 29 g 0 g 5.5 g
Thon à l’ail et au Chili avec huile d’olive 316 20 g 0.3 g 26 g
Thune in water 113 27 g 0 g 0.5 g
Tonijn. Extra. Vita 174 25 g 1 g 7.8 g
Tonijnstukken 316 21 g 0 g 25.8 g
Tuna 235 25 g 0 g 15 g
Tuna 171 25.2 g 0 g 7.8 g
Tuna 106 25 g 0 g 0.7 g
Tuna 106 25 g 0 g 0.7 g
Tuna balsamic 226 22 g 2.8 g 14 g
Tuna Basil for Salads 227 25 g 0.1 g 14 g
Tuna Bowl 148 7.7 g 11 g 7.5 g
Tuna chunks 180 27 g 0 g 8 g
Tuna chunks 106 25 g 0 g 0.7 g
Tuna chunks 106 25 g 0 g 0.7 g
Tuna chunks 113 27 g 0 g 0.7 g
Tuna Chunks 180 27 g 0 g 11.2 g
Tuna Chunks 106 25 g 0 g 0.7 g
Tuna Chunks 235 25 g 0 g 15 g
Tuna Chunks 113 27 g 0 g 0.5 g
Tuna Chunks 235 25 g 0 g 15 g
Tuna Chunks 113 27 g 0 g 0.5 g
Tuna chunks in spring water 106 25 g 0 g 0.7 g
Tuna Chunks In Spring Water 114 25 g 0 g 0.7 g
Tuna chunks in sunflower oil 180 27 g 0 g 8 g
Tuna chunks in sunflower oil 180 27 g 0 g 8 g
Tuna Chunks In Sunflower Oil 235 25 g 0 g 15 g
Tuna chunks spring water 120 28.3 g 0 g 0.83 g
Tuna chunk style in olive oil 174 26.6 g 1.6 g 7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.