Tonijnstukken
Packaged product Fish and Seafood John West
Tonijnstukken contains 316 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for fish and seafood (median 23 g)
- Fat25.8 gin the top quarter of fish and seafood (median 8 g)
- Saturated fat3.9 gin the top quarter of fish and seafood (median 1.3 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tonno Esselunga | 316 | 22 g | 0 g | 25 g |
| Thon Piquant Halal jumbo | 316 | 11.1 g | 3.6 g | 28.5 g |
| Thunfisch mit getrockneten Tomaten Argeta | 315 | 13 g | 2.8 g | 28 g |
| Tonno trancio intero ASdoMAR | 314 | 20 g | 0 g | 26 g |
| Tonno trancio intero ASdoMAR | 314 | 20 g | 0 g | 26 g |
| Tonno all'olio di oliva Rio Mare | 319 | 19 g | 0 g | 27 g |
| Tuna Pikant Pašteta Argeta | 319 | 13 g | 3.8 g | 28 g |
| Der cremige Aufstrich Thunfisch ARGETA | 320 | 13 g | 1.8 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000171053268. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.