Tuna chunk style in olive oil
Packaged product Fish and Seafood John West
Tuna chunk style in olive oil contains 174 kcal per 100 g.
Roughly 59% of its calories come from protein, with 38% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 199 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 26.6 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 3%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.6 gabove the median for fish and seafood (median 25 g)
- Sugars1.6 gin the top quarter of fish and seafood (median 0 g)
- Fat7.7 gin the lowest quarter of fish and seafood (median 10.9 g)
- Saturated fat1.3 gin the lowest quarter of fish and seafood (median 1.8 g)
- Sodium450 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462344478
- Quantity
- 185 g
- Category
- Tuna in olive oil
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Omega 3 Flakes in Extra Virgin Olive Oil Ayam Brand | 181 | 22.7 g | 0 g | 9.7 g |
| Tonno all' Olio di oliva u! | 185 | 26 g | 0 g | 9 g |
| Solid pack light tuna in olive oil Cento | 186 | 26.5 g | 0 g | 9.7 g |
| Filetti Di Tonno All'olio Di Oliva Extravergine NOSTROMO | 186 | 30 g | 3.4 g | 6.1 g |
| Solid Tuna In Pure Olive Oil Flott | 161 | 25 g | 0 g | 5.4 g |
| Thunfisch in Olivenöl Appel | 189 | 27 g | 0.1 g | 9 g |
| Tonnino, tuna ventresca in olive oil Tonnino | 196 | 23.2 g | 3.6 g | 10.7 g |
| Solid White Albacore Tuna In Olive Oil Isabel | 197 | 27.6 g | 0 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna chunk style in olive oil?
100 g of Tuna chunk style in olive oil has 174 kcal.
Is Tuna chunk style in olive oil high in protein?
Tuna chunk style in olive oil contains 26.6 g of protein per 100 g (53% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 25 g).
How many carbs are in Tuna chunk style in olive oil?
Tuna chunk style in olive oil has 1.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna chunk style in olive oil?
Tuna chunk style in olive oil contains 7.7 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Tuna chunk style in olive oil?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462344478. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.