Tuna Bowl
Packaged product Fish and Seafood John West
Tuna Bowl contains 148 kcal per 100 g.
Roughly 47% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.3 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 31%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber2.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat7.5 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 5000171059796
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cod Fish Tofu Yan Jin Puzi | 148 | 8.4 g | 18 g | 4.6 g |
| Spicy Shrimp Inari Kills | 148 | 5.6 g | 26.8 g | 3.5 g |
| Solid Light Tuna In Olive Oil And Curry Santo Amaro | 148 | 26.2 g | 0 g | 4.8 g |
| Golden Fish Ball Chaaya | 148 | 10.9 g | 8.5 g | 7.8 g |
| Tuna poke bowl H-E-B | 148 | 8.7 g | 13.7 g | 6.9 g |
| Tuna Mexican Salad Diavena | 148 | 9 g | 12 g | 7 g |
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| Mexicana Tuna Salad Alta | 148 | 9.6 g | 8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000171059796. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.