Red salmon
Packaged product Fish and Seafood John West
Red salmon contains 151 kcal per 100 g.
Roughly 51% of its calories come from protein, with 44% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 5%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 20 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat7.8 gbelow the median for fish and seafood (median 11.8 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 2 g)
- Sodium360 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon mild and tender Tesco | 151 | 21 g | 0.2 g | 7.2 g |
| Saumon marine facon gravlax Deluxe | 151 | 21 g | 1.4 g | 6.8 g |
| Wild Pacific Red Salmon Sainsbury's | 152 | 20.8 g | 0.38 g | 7.5 g |
| Red salmon Sainsbury's | 152 | 20.8 g | 0.5 g | 7.5 g |
| Saumon Grand frais | 150 | 20.2 g | 0.5 g | 7.5 g |
| Salmon with Lemon & Cracked Pepper JOHN WEST | 153 | 16.8 g | 1.1 g | 9.4 g |
| Pacific Pink Salmon Safe Catch | 153 | 24.7 g | 0 g | 5.3 g |
| Wild Pacific Pink Salmon Coop | 153 | 24 g | 0 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000171059550. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.