John west nutrition facts

395 John west products with label nutrition data. On average they contain 163 kcal, 1.7 g of sugars and 19.4 g of protein per 100 g. Most are in fish and seafood, tuna chunks and canned tunas.

FoodCaloriesProteinCarbsFat
Yellowfin Tuna Fillets 157 27 g 0.3 g 5.3 g
Yellowfin Tuna with Zesty Lemon & Italian Herbs 184 19.2 g 0 g 6.9 g
Anchovy fillets 226 25 g 0 g 14 g
Boneless Sardines Sunflower Oil 151 14.5 g 0 g 10.3 g
Calcium rich tuna 219 22.2 g 1.2 g 14.1 g
Calcium rich tuna 181 14.5 g 1.2 g 11.3 g
Chunk Style Tuna in Springwater 113 25.7 g 1.6 g 0.98 g
Chunk Style Tuna in Springwater 106 23 g 1.6 g 0.98 g
Cracker Toppers Mayo & Sweetcorn Tuna 228 13 g 5 g 17 g
Deli tuna 193 24.1 g 1.6 g 10.6 g
Deli Tuna 208 24.8 g 1.4 g 12.1 g
Filets de Maquereaux en saumure 263 19.5 g 0 g 20.5 g
Fridge pot 167 29 g 0 g 5.5 g
Herring Fillets in Tomato Sauce 186 12.6 g 5.1 g 12.8 g
Herring filleys in mustard and dill sauce 258 13.8 g 4.3 g 20.6 g
Hot Horseradish Sauce 226 20 g 0 g 16 g
Infusions Tuna Sweet Chilli – John West – 80 221 22 g 8.3 g 11 g
Infusion tuna 210 24 g 1.5 g 12 g
Infusion tuna sundried tomato 196 24 g 2.2 g 10 g
Jack Mackerel Fillets in Sunflower Oil and Extra Virgin Olive Oil 203 26.3 g 0 g 11 g
John West Fridge Pot Tuna 126 29 g 0 g 1 g
John west infusion salmon teriyaki 225 19 g 10 g 12 g
John West Makrel Filets 166 11.5 g 8 g 9.8 g
John west protein + zinc 145 9.9 g 14.2 g 5.1 g
John West tonijnpate 286 16 g 0.4 g 24 g
john west tonijnstukken 180 27 g 0.1 g 8 g
John west tuna chunks 113 27 g 0 g 0.5 g
King Oscar skinless & boneless mackerel fillets 279 19 g 0 g 22 g
Launch kids with crackers 177 10.4 g 12.7 g 9.3 g
Lemon & Herb Salmon Pot 205 19 g 0 g 9.6 g
Lunch on the Go Moroccan Style Salmon Salad 138 12 g 8.8 g 5.3 g
Lunch on the Go Thai Style Salmon Salad 87 5.2 g 11 g 2.1 g
Mackerel fillet in olive oil 214 22.5 g 0 g 13.8 g
Mackerel Fillets 179 12 g 3.6 g 13 g
Mackerel Fillets in Smokehouse BBQ Sauce 208 13 g 12 g 12 g
Mackerel Fillets in Sriracha Sause 207 13.9 g 4.5 g 15 g
Mackerel fillets in teriyaki sauce 177 12.9 g 15.2 g 7.1 g
Mackerel fillets in tomato sauce 198 12.8 g 7.3 g 12.7 g
Mackerel water 131 22.1 g 1 g 4.3 g
Makreel 274 19 g 0 g 22 g
Makreelfilets in tomatensaus 168 12 g 7.4 g 10 g
Makreelsfilet in zonnebloemolie 269 20 g 0 g 21 g
Maquereau huile d'olive 269 20 g 0 g 21 g
Mild Curry Tuna Salad - Gluten Free 107 8.4 g 11 g 2.7 g
Omega-3 120 14.4 g 6.4 g 3.4 g
Pink salmon 100 20.4 g 0 g 2 g
Pink Salmon 95 20 g 0 g 1.7 g
Potato Crisps, Mixed Roots 435 5 g 39 g 25.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.