John west nutrition facts

395 John west products with label nutrition data. On average they contain 163 kcal, 1.7 g of sugars and 19.4 g of protein per 100 g. Most are in fish and seafood, tuna chunks and canned tunas.

FoodCaloriesProteinCarbsFat
Tuna Chunks (with a little brine) 120 28 g 0 g 0.9 g
Tuna Chunks with a little Sunflower Oil 166 28 g 0 g 6.9 g
Tuna Chunks With A Little Sunflower Oil 304 22 g 0 g 24 g
Tuna in brine 106 25 g 0 g 0.7 g
Tuna infusions soy and ginger 204 24.5 g 1.9 g 10.9 g
Tuna in oil 235 25 g 2 g 15 g
Tuna in spring water 121 28 g 0.2 g 0.9 g
Tuna in springwater 93 21.5 g 1.6 g 0.82 g
Tuna In Sunflower Oil 175 24 g 0 g 8.8 g
Tuna Mexican style 186 13.1 g 5.6 g 12.6 g
Tuna steak 114 27 g 0 g 0.5 g
Tuna steak 126 29 g 0 g 1 g
Tuna Steaks with spring water 122 28 g 0.2 g 1 g
Tuna steak with spring water 121 28 g 0.2 g 0.9 g
Tuna steak with spring water 122 28 g 0.2 g 1 g
Tuna Steak with spring water 122 28 g 0.2 g 1 g
Tuna Steak with sunflower oil 167 29 g 0 g 5.5 g
Tuna Succulent Tuna Steak With a Little Olive Oil 236 2.8 g 44.9 g 5.1 g
Tuna Tempters - Onion and Tomato Savoury Sauce 124 14.2 g 3.8 g 4.4 g
Tuna With Lemon And Cracked Pepper 125 18.9 g 0 g 5.5 g
Tuna with Wild rice & lentils 139 9.5 g 14 g 4.7 g
Wild Pacific Red Salmon 151 20.4 g 0 g 7.8 g
Wood smoked irish mackerel fillets 261 20 g 0.8 g 20 g
crabmeat chunks in brine 70 14.8 g 1.3 g 0.6 g
Emiette de saumon 174 20 g 1 g 9.9 g
haring 188 12 g 5.8 g 13 g
Harissa spiced super tuna salad 145 9.5 g 15 g 4.5 g
John West Dressed Crab 59 6.7 g 1.6 g 2.9 g
John West Tuna 134 10 g 15 g 3.1 g
John West Tuna Chunks Sunflower Oil4x160g 180 27 g 0 g 8 g
Kippers In Brine 216 18 g 0 g 16 g
Lunch Kit Tuna, Sweet Corn & Mayonnaise With 5 Crackers 108 11.3 g 12.2 g 20 g
Mackeral fillets 295 20 g 0 g 24 g
Salmon infusion 191 18 g 10 g 8.6 g
Salmon Slices Smoked 113 18.1 g 1 g 4.4 g
Saumon rose sauvage 131 0.9 g 20.4 g 1.1 g
Squid in olive oil 270 16.8 g 0 g 22.8 g
Tonijnstukken in zonnebloemolie 180 27 g 0 g 8 g
Tun 222 24 g 0.1 g 14 g
Tuna chunks in brine 88 19.8 g 0.5 g 0.7 g
Tuna Chunks In Spring Water 106 25 g 0 g 0.7 g
Tuna In Spring Water 113 25.7 g 0 g 1 g
Tuna steak 120 28 g 0 g 0.9 g
TUNA STEAK with a little SPRING WATER 109 28 g 0 g 1 g
Tuna, Sweet Chilli 133 15.3 g 6.2 g 5.1 g
Wood smoked mackeral 298 18 g 0 g 25 g
Yellowfin tun i vand 113 27 g 0 g 0.5 g
Zalmpaté 222 13 g 1 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.