Salmon Skin-On
Packaged product Fish and Seafood John West
Salmon Skin-On contains 249 kcal per 100 g.
Roughly 69% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for fish and seafood (median 20 g)
- Sugars1 gin the top quarter of fish and seafood (median 0.1 g)
- Fat19.4 gin the top quarter of fish and seafood (median 11.8 g)
- Saturated fat3.6 gin the top quarter of fish and seafood (median 2 g)
- Sodium37 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmone in crosta Esselunga | 249 | 13 g | 12 g | 17 g |
| Filetti di salmone Capri | 249 | 17 g | 2.4 g | 20 g |
| Norwegischer Stremel Lachs Gut&Günstig | 249 | 24 g | 0 g | 17 g |
| Stremellachs Rewe | 248 | 24 g | 0 g | 17 g |
| Hot Smoked Maple Glazed Atlantic Salmon Nuggets Premier Seafoods | 250 | 28.6 g | 12.5 g | 10.7 g |
| Filet de saumon fume Est Friture | 250 | 19.8 g | 0.5 g | 19 g |
| Filière Qualité Carrefour The Market Saumon Filet Saumon Carrefour filiere qualite | 247 | 19 g | 0.5 g | 16 g |
| Norwegian Marinated Salmon Ocean Fish | 247 | 22.1 g | 9 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462111421. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.