Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 216 kcal, 10.5 g of sugars and 6.7 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and other foods.

FoodCaloriesProteinCarbsFat
100% Whole Grain Whole Wheat Macaroni Product, Rotini 357 12.5 g 73.2 g 2.7 g
100% Whole Grain Whole Wheat Macaroni Product, Spaghetti 357 12.5 g 73.2 g 2.7 g
100% Whole Wheat Sliced Bread 231 11.5 g 42.3 g 1.9 g
1/2% Lowfat Milk 38 3.3 g 5 g 0.42 g
1% Lowfat Milk 42 3.3 g 4.6 g 0.83 g
1% Lowfat Milk 42 3.3 g 5 g 1 g
1% Lowfat Milk 42 3.3 g 5 g 1 g
1% Lowfat Milk 42 3.3 g 5 g 1 g
1% Lowfat Small Curd Cottage Cheese 80 11.5 g 4.4 g 0.88 g
1% Lowfat Small Curd Cottage Cheese 80 11.5 g 4.4 g 0.88 g
2% Reduced Fat Milk 50 3.3 g 5 g 2.1 g
2% Reduced Fat Milk 54 3.3 g 5 g 2.1 g
2% Reduced Fat Milk 50 3.3 g 4.6 g 2.1 g
2% Reduced Fat Milk 50 3.3 g 5 g 2.1 g
2% Reduced Fat Milk 50 3.3 g 5 g 2.1 g
3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese 378 11.1 g 46.7 g 15.6 g
3-Cheese Shredded Asiago, Romano And Parmesan Blend, 3-Cheese 394 30.3 g 3 g 30.3 g
3 Cheese Topped With Tomato Sauce, Mozzarella, Cheddar & Monterey Jack Cheeses Mini Pizza Bagels, 3 Cheese 205 11.4 g 30.7 g 5.1 g
3 Meat Sausage, Pepperoni & Cooked Beef Rising Crust Pizza, 3 Meat 236 9 g 29.9 g 9 g
3 Pepper & Onion Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers Blend, 3 Pepper & Onion 30 1.2 g 6 g 0 g
48% Vegetable Oil Soft Spread 429 0 g 0 g 50 g
48% Vegetable Oil Soft Spread 429 0 g 0 g 50 g
4 Cheese Mozzarella, Parmesan, Romano & Asiago Cheeses Rising Crust Pizza, 4 Cheese 226 9 g 31.6 g 6.8 g
4% Large Curd Cottage Cheese 97 10.6 g 4.4 g 4.4 g
4% Large Curd Cottage Cheese 106 11.5 g 4.4 g 4.4 g
4% Small Curd Cottage Cheese 106 10.6 g 4.4 g 4.4 g
4% Small Curd Cottage Cheese 106 10.6 g 4.4 g 4.4 g
5 Cheese Texas Crusty Bread Slices Topped With Garlic Spread, Asiago, Cheddar, Mozzarella, Provolone And Parmesan Cheeses Garlic Toast, 5 Cheese Texas 354 12.5 g 35.4 g 18.8 g
80% Vegetable Oil Margarine 714 0 g 0 g 78.6 g
85% Lean/15% Fat Fresh Ground Turkey 214 18.8 g 0 g 15.2 g
85% Lean/15% Fat Fresh Ground Turkey 214 18.8 g 0 g 15.2 g
90 Second Long Grain & Wild Quick Rice 179 4.3 g 35.7 g 2.1 g
96% Lean Ground Beef 125 21.4 g 0 g 4 g
Aged Swiss Fancy Shredded Cheese, Aged Swiss 393 28.6 g 7.1 g 28.6 g
Alfredo Pasta Sauce, Alfredo 113 1.6 g 4.8 g 11.3 g
Alfredo Sauce, Alfredo 144 3.2 g 7.2 g 11.2 g
Almond Butter, Almond 667 23.3 g 16.7 g 56.7 g
Almond Slices 571 21.4 g 21.4 g 50 g
Almond Slices 571 21.4 g 21.4 g 50 g
Almond Slices 567 20 g 20 g 50 g
Almond Slices 567 20 g 20 g 50 g
Almond Slivers 600 20 g 20 g 53.3 g
Almond Slivers 579 21 g 21 g 49.1 g
Almond Sweet & Salty Granola Bars, Almond 457 8.6 g 68.6 g 17.1 g
American Cheese 286 14.3 g 9.5 g 21.4 g
Angus Beef Lean Steak Strips U.S.D.A. Choice 123 19.4 g 0 g 5.3 g
Angus Beef Meatballs, Angus Beef 294 16.5 g 8.2 g 22.4 g
Angus Beef Sirloin Cap Steak - U.S.D.A. Choice 123 19.4 g 0 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.