1% Lowfat Small Curd Cottage Cheese
Packaged product Dairy and Eggs HARRIS TEETER
1% Lowfat Small Curd Cottage Cheese contains 80 kcal per 100 g. A typical serving of 1/2 cup (113 g) provides about 90 kcal.
Roughly 64% of its calories come from protein, with 25% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.5 g | |
| Protein L | 11.5 g | 23% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 25%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium425 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 265 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203673005
- Label serving
- 1/2 cup
- Category
- Cheese
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH, ARTIFICIAL COLOR*, GUAR GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, 2% Low Fat Small Curd Cottage Cheese SHOPRITE | 80 | 12.4 g | 3.5 g | 2.2 g |
| 1% Lowfat Small Curd Cottage Cheese OLD HOME | 80 | 12.4 g | 4.4 g | 1.3 g |
| Kroger, Lowfat Cottage Cheese, Pineapple, Pineapple KROGER | 80 | 9.7 g | 6.2 g | 1.8 g |
| Lowfat Cottage Cheese Small Curd LOWES FOODS | 80 | 12.4 g | 5.3 g | 1.3 g |
| Peach Flavored 1% Lowfat Small Curd Cottage Cheese, Peach SHOPRITE | 80 | 8 g | 10.6 g | 0.88 g |
| Cottage Cheese WALNUT GREEK FOODS | 80 | 10.6 g | 4.4 g | 1.3 g |
| 1% Small Curd Lowfat Cottage Cheese REITER | 80 | 10.6 g | 5.3 g | 1.3 g |
| No Salt Added Small Curd Cottage Cheese GIANT EAGLE | 80 | 13.3 g | 3.5 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447909. License: CC0 1.0 (U.S. public domain). Source record dated December 3, 2022. Imported November 6, 2026.
Last updated: . Source description: "1% LOWFAT SMALL CURD COTTAGE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.