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Alfredo Sauce, Alfredo

Packaged product Meals and Dishes HARRIS TEETER

Alfredo Sauce, Alfredo contains 144 kcal per 100 g. A typical serving of 0.5 cup (125 g) provides about 180 kcal.

Roughly 71% of its calories come from fat, with 20% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 64 kcal per 100 g across 580 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

144kcal per 100 g
3.2 gprotein
7.2 gcarbohydrates
11.2 gfat
180kcal in 0.5 cup (125 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 144 kcal
Total fat L 11.2 g 14%
Saturated fat L 6.4 g 32%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 440 mg 19%
Total carbohydrates L 7.2 g 3%
Dietary fiber L 0.8 g 3%
Total sugars L 3.2 g
Protein L 3.2 g 6%
Vitamin C L 0 mg0%
Calcium L 80 mg6%
Iron L 0.29 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 20%Fat: 71%144kcal / 100 g
  • Protein 9%
  • Carbohydrates 20%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6%Iron2%Vitamin C0%

Nutritional insights

  • Protein3.2 gin the top quarter of meals and dishes (median 1.6 g)
  • Fiber0.8 gin the lowest quarter of meals and dishes (median 1.6 g)
  • Sugars3.2 gin the lowest quarter of meals and dishes (median 4.3 g)
  • Fat11.2 gin the top quarter of meals and dishes (median 2.7 g)
  • Saturated fat6.4 gin the top quarter of meals and dishes (median 0.4 g)
  • Sodium440 mgabove the median for meals and dishes (median 370 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L80 IU

Product details

Brand
HARRIS TEETER
Barcode
07203695231
Label serving
0.5 cup
Category
Prepared Pasta & Pizza Sauces

Ingredients

CREAM (CREAM, MILK, CELLULOSE GUM, GUAR GUM, CAROB AND LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, CARRAGEENAN), MILK (MILK, VITAMIN D), WATER, CANOLA OIL (CANOLA OIL, CITRIC ACID), PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, POWDERED CELLULOSE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN), BUTTER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Alfredo Sauce ROUNDY'S 144 4 g 7.2 g 11.2 g
Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo WEGMANS 145 8.1 g 4.8 g 11.3 g
Sun Dried Tomato Bruschetta CENTO 145 3.2 g 9.7 g 12.9 g
Lemon Alfredo With Real Cream & Extra Virgin Olive Oil, Lemon Alfredo SHOPRITE 150 3.3 g 5 g 13.3 g
Four Cheese Alfredo Sauce, Four Cheese Alfredo GOOD & GATHER 150 3.3 g 3.3 g 13.3 g
Vodka Sauce, Vodka AMATO'S PIZZA & PASTA 150 2.5 g 5.8 g 14.2 g
Alfredo Pesto Pasta Sauce, Alfredo Pesto SACLA 150 1.7 g 10 g 11.7 g
Alfredo Pasta Sauce, Alfredo SIMPLE TRUTH 138 3.1 g 4.6 g 12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1920391. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2021. Imported November 6, 2026.

Last updated: . Source description: "ALFREDO SAUCE, ALFREDO". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Alfredo Sauce, Alfredo?

100 g of Alfredo Sauce, Alfredo has 144 kcal. 0.5 cup (125 g): about 180 kcal.

How much protein is in Alfredo Sauce, Alfredo?

Alfredo Sauce, Alfredo contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in 0.5 cup (125 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 1.6 g).

How many carbs are in Alfredo Sauce, Alfredo?

Alfredo Sauce, Alfredo has 7.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.2 g of sugars.

How much fat is in Alfredo Sauce, Alfredo?

Alfredo Sauce, Alfredo contains 11.2 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

How much sodium is in Alfredo Sauce, Alfredo?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 29, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.