How many calories are in 2% Reduced Fat Milk?

100 ml of 2% Reduced Fat Milk has 50 kcal. 1 cup (240 ml): about 120 kcal.

How much protein is in 2% Reduced Fat Milk?

2% Reduced Fat Milk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 26% of its calories come from protein.

How many carbs are in 2% Reduced Fat Milk?

2% Reduced Fat Milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.

How much fat is in 2% Reduced Fat Milk?

2% Reduced Fat Milk contains 2.1 g of fat per 100 ml, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in 2% Reduced Fat Milk?

100 ml contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 1, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2% Reduced Fat Milk

Packaged product Dairy and Eggs HARRIS TEETER

2% Reduced Fat Milk contains 50 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 120 kcal.

Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (55 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

50kcal per 100 ml

3.3 gprotein

5 gcarbohydrates

2.1 gfat

120kcal in 1 cup (240 ml)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	50 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	48 mg	2%
Total carbohydrates L	5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5 g
Protein L	3.3 g	7%
Calcium L	104 mg	8%
Iron L	0 mg	0%
Potassium L	117 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 38%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Sodium48 mgin the lowest quarter of dairy and eggs (median 54 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	25 IU

Product details

Brand: HARRIS TEETER
Barcode: 07203663998
Label serving: 1 cup
Category: Milk

Ingredients

REDUCED FAT MILK, VITAMIN A PALMITATE AND D3 ADDED.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Lowfat Milk KROGER	50	4.2 g	5.8 g	1 g
2% Fat Milk KING SOOPERS	50	3.3 g	5 g	2.1 g
2% Reduced Fat Milk GREENWISE	50	3.3 g	5.4 g	2.1 g
2% Reduced Fat Milk HARRIS TEETER	50	3.3 g	4.6 g	2.1 g
Reduced Fat Milk TOPS	50	3.3 g	5 g	2.1 g
2% Reduced Fat Milk TOPS	50	3.3 g	5 g	2.1 g
2% Milkfat Reduced Fat Milk TOPS	50	3.3 g	5 g	2.1 g
2% Reduced Fat Milk ALWAYS SAVE	50	3.3 g	5 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2404712. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "2% REDUCED FAT MILK". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.