4% Small Curd Cottage Cheese
Packaged product Dairy and Eggs HARRIS TEETER
4% Small Curd Cottage Cheese contains 106 kcal per 100 g. A typical serving of 1/2 cup (113 g) provides about 120 kcal.
Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 53 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 18%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat4.4 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat3.1 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium425 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203673003
- Label serving
- 1/2 cup
- Category
- Cheese
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chive 4% Small Curd Cottage Cheese, Chive PICS | 106 | 11.5 g | 4.4 g | 4.4 g |
| Large Curd Cottage Cheese MICHIGAN | 106 | 11.5 g | 4.4 g | 4.4 g |
| Large Curd Cottage Cheese LAURA LYNN | 106 | 11.5 g | 4.4 g | 4.4 g |
| Small Curd Cottage Cheese MEMBER'S MARK | 106 | 11.5 g | 4.4 g | 4.4 g |
| 4% Small Curd Cottage Cheese HARRIS TEETER | 106 | 10.6 g | 4.4 g | 4.4 g |
| 4% Large Curd Cottage Cheese HARRIS TEETER | 106 | 11.5 g | 4.4 g | 4.4 g |
| 4% Milkfat Minimum Large Curd Cottage Cheese PENN MAID | 106 | 11.5 g | 4.4 g | 4.4 g |
| 4% Small Curd Cottage Cheese HIGHLAND CREST | 106 | 10.6 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405369. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2021. Imported November 6, 2026.
Last updated: . Source description: "4% SMALL CURD COTTAGE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.