Harmons nutrition facts
605 Harmons products with label nutrition data. On average they contain 254 kcal, 14.3 g of sugars and 8.7 g of protein per 100 g. Most are in other foods, poultry and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 Grain Bread | 212 | 7.1 g | 37 g | 5.3 g |
| Almonds, Pumpkin Pie | 550 | 10 g | 50 g | 37.5 g |
| Angel Hair, Tomato, Spinach & Garlic | 351 | 12.3 g | 73.7 g | 1.8 g |
| Apricot Fruit Spread | 194 | 0 g | 44.4 g | 0 g |
| Artisan Garlic Bread | 297 | 6.3 g | 42.2 g | 10.9 g |
| Asiago Hamburger Buns | 292 | 11.5 g | 40.7 g | 9.7 g |
| bacon breakfast burrito | 292 | 12.5 g | 37.1 g | 10.4 g |
| Balsamic Vinegar | 333 | 0 g | 73.3 g | 0 g |
| Banana Squash | 41 | 0 g | 8.2 g | 0 g |
| BBQ Chicken Wrap | 224 | 11.5 g | 21.5 g | 10.3 g |
| BBQ Grilled Chicken Tenders | 175 | 12.3 g | 15.8 g | 7.9 g |
| BBQ Pulled chicken | 134 | 14.1 g | 14.1 g | 2.1 g |
| BBQ Pulled Pork | 134 | 14.1 g | 14.1 g | 2.5 g |
| Beef Chili | 91 | 6.1 g | 7.8 g | 4.3 g |
| Beef Stroganoff | 131 | 7.3 g | 17 g | 3.7 g |
| Beehive Dinner Rolls | 296 | 8.5 g | 47.9 g | 8.5 g |
| Berries and Kiwi Fruit Bowl | 53 | 3.5 g | 9.7 g | 0 g |
| Blackened Cajun Marinated Chicken Breast | 141 | 19.4 g | 1.8 g | 2.6 g |
| Blackened Turkey Sandwich | 244 | 12 g | 21.2 g | 12.4 g |
| Black Forest Ham Double L | 123 | 14.1 g | 3.5 g | 3.5 g |
| Blueberry Muffin | 329 | 1.8 g | 46.7 g | 15 g |
| Blue Corn Tortilla Chips, Blue Corn | 536 | 7.1 g | 64.3 g | 28.6 g |
| Bobs Burgers | 212 | 18.5 g | 0 g | 15.2 g |
| Brat bun | 282 | 9.9 g | 53.5 g | 2.8 g |
| Brisket Mac & Cheese | 274 | 12.7 g | 19.2 g | 16.3 g |
| Butter chicken | 120 | 9.7 g | 10.1 g | 4.5 g |
| Butter chicken And Rice Bowl | 157 | 13.1 g | 13.1 g | 5.7 g |
| Butter Croissant Large | 389 | 8.3 g | 47.2 g | 18.1 g |
| Campanelle Kale | 351 | 12.3 g | 71.9 g | 1.8 g |
| Carrot Cheese Cake | 410 | 3.6 g | 50.6 g | 20.5 g |
| Casarecce, Spinach & Tomato | 351 | 12.3 g | 71.9 g | 1.8 g |
| Cheddar Cheese Burger | 245 | 19.2 g | 0.66 g | 18.5 g |
| Cheesecake | 352 | 5.2 g | 31 g | 23 g |
| Cheesecake | 337 | 5.4 g | 31 g | 21.2 g |
| Chef Special Combo 4 Sushi | 136 | 7.8 g | 20.3 g | 3 g |
| Cherries & Berries Fruit Spread | 167 | 0 g | 38.9 g | 0 g |
| Cherry Slices | 366 | 0 g | 87.8 g | 0 g |
| Chicken Breast | 121 | 22.2 g | 0 g | 4 g |
| Chicken Burger | 159 | 19.2 g | 0 g | 8.6 g |
| Chicken Enchiladas | 149 | 6.7 g | 12.1 g | 8.2 g |
| Chicken Fettuccine Alfredo Bowl | 182 | 10 g | 16.3 g | 8.7 g |
| Chicken Noodle Soup | 48 | 3.1 g | 5.7 g | 1.3 g |
| Chicken Ranch Burger | 192 | 19.9 g | 0.66 g | 12.6 g |
| Chicken Teriyaki Rice Bowl | 121 | 7.1 g | 18.7 g | 2 g |
| Chicken Teriyaki Rice Bowl | 121 | 7.1 g | 18.7 g | 2 g |
| Chicken Thigh | 118 | 21.2 g | 0 g | 3.5 g |
| Chocolate Caramel Hearts | 372 | 2.3 g | 65.1 g | 10.5 g |
| Chocolate Chip Cookie | 464 | 3.6 g | 57.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.