Harmons nutrition facts

605 Harmons products with label nutrition data. On average they contain 254 kcal, 14.3 g of sugars and 8.7 g of protein per 100 g. Most are in other foods, poultry and sweets and desserts.

FoodCaloriesProteinCarbsFat
Organic Tomato Basil Sauce 64 0.8 g 6.4 g 3.6 g
Organic Tomato Paste 76 3 g 15.2 g 0 g
Organic Whole Peeled Tpmatoes 17 0.83 g 4.2 g 0 g
Organic Wild Capers 31 0 g 6.3 g 0 g
Organic Yellow Cling Diced Peaches 44 0 g 11.5 g 0 g
Orzo Pasta Salad 202 4.8 g 22.1 g 10.6 g
Oven roasted vegetables 56 0.8 g 5.6 g 3.8 g
Parmigiano Reggiano Zanetti-Italy 393 32.1 g 0 g 28.6 g
Pepper Jack cheese 353 21.2 g 0 g 31.7 g
Pinto Beans 85 5.4 g 15.4 g 0 g
Plain Bagel 273 10.1 g 53.5 g 1.5 g
Pomegranate Juice 58 0 g 14.6 g 0 g
Premium Marinara Sauce 72 0.8 g 6.4 g 4.8 g
Pumpkin Cheesecake Slice 277 4.3 g 27.7 g 16.8 g
Red Bell Pepper Diced 29 0 g 7.1 g 0 g
Roasted Chile Mac & Cheese Bowl 309 11.1 g 32.9 g 14.5 g
Roasted Mixed Nuts 567 16.7 g 20 g 50 g
Rosemary Marinade Potatoes 127 1.3 g 15.2 g 6.3 g
Salmon Dragon Roll 127 4.2 g 17.6 g 4.2 g
Salted butter 714 0 g 0 g 78.6 g
Salt & Vinegar Chips 536 7.1 g 57.1 g 28.6 g
Sandwich 242 11.9 g 21.2 g 12.3 g
Seasoned Black Beans 92 6.2 g 17.7 g 0.38 g
Sharp Cheddar Cheese Block 388 21.2 g 3.5 g 31.7 g
Sharp Cheddar Sliced Cheese, Sharp Cheddar 381 23.8 g 4.8 g 33.3 g
Shelled Pine Nuts 725 14.3 g 14.3 g 67.9 g
Skipjack Chunk Light Tuna In Water 107 26.8 g 0 g 0.89 g
Sliced Baby, Swiss cheese 409 27.3 g 0 g 31.8 g
Sliced Pepper Jack Cheese, Pepper Jack 381 23.8 g 0 g 28.6 g
Solid White Tuna In Water 143 28.6 g 0 g 2.7 g
Sourdough Bread 196 7.1 g 41.1 g 0.89 g
Southwest Cajun Turkey Harmons 107 23.2 g 0 g 0 g
Spaghetti And Meat Sauce Bowl 287 14.4 g 28.2 g 13 g
Spaghetti & Meat Sauce 179 8.9 g 18.3 g 7.8 g
Spanish Rice 190 3 g 30 g 7 g
Spicy Chicken Teriyaki Bowl With White Rice 169 13.4 g 16.4 g 5.5 g
Spicy Tuna Rice Bowl 136 7.1 g 17.4 g 3.8 g
Sun Dried Tomatoes In Extra Virgin Olive Oil 225 5 g 25 g 12.5 g
Sushi 180 7.5 g 23.7 g 8.7 g
Tempura Shrimp Roll 155 3.5 g 23.9 g 4.9 g
Tomato Basil Sauce 48 0.8 g 5.6 g 2.8 g
Tomato Marinara Sauce 64 0.8 g 5.6 g 4.8 g
Tomato Sauce 40 1.6 g 9.5 g 0 g
Tomato Sauce 24 0 g 4.8 g 0 g
Triple Berry Pie 250 2.3 g 31.2 g 12.5 g
Tuna Lover Bento 155 10.6 g 22.6 g 2.5 g
Wasabi Peas 360 23.3 g 66.7 g 0 g
Whole Peeled Tomatoes 21 0.83 g 4.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.