Blackened Cajun Marinated Chicken Breast
Packaged product Poultry Harmons
Blackened Cajun Marinated Chicken Breast contains 141 kcal per 100 g. A serving, 4.0oz (113 g) provides about 160 kcal.
Roughly 72% of its calories come from protein, with 22% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 48.5 mg | 16% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars | not reported | |
| Protein L | 19.4 g | 39% |
| Calcium L | 8.8 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 7%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for poultry (median 17.6 g)
- Fiber0.88 gabove the median for poultry (median 0.25 g)
- Fat2.6 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.44 gin the lowest quarter of poultry (median 1.2 g)
- Sodium379 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Thighs Kirkwood | 141 | 16.8 g | 0 g | 8.8 g |
| Schwarma Chicken Thighs Trader Joes | 141 | 18.5 g | 2.6 g | 6.2 g |
| Bonesless & Skinless Chicken Thighs Kirkland | 141 | 16.8 g | 0.88 g | 7.9 g |
| Boneless Skinless Chicken Thighs Tyson | 141 | 16.8 g | 0 g | 8.8 g |
| Chicken Thighs Kirkland Signature | 141 | 16.8 g | 0.88 g | 7.9 g |
| 8% Fat Boneless Skinless Chicken Thighs Perdue | 141 | 19.4 g | 0 g | 7.1 g |
| Boneless & skinless Chicken Thighs Kirkland | 141 | 16.8 g | 0.88 g | 7.9 g |
| Tyson Boneless Skinless Chicken Thighs Tyson | 141 | 16.8 g | 0 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0207970009914. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.