Co-op nutrition facts
1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korma curry sauce | 127 | 1.5 g | 9.3 g | 8.9 g |
| Large egg | 130 | 13 g | 0.5 g | 9 g |
| Lighter Mozzarella | 173 | 19 g | 2.1 g | 10 g |
| Lightly Slightly Maize Snacks | 488 | 5.3 g | 64 g | 22 g |
| Mango & Passion Fruit Granola | 148 | 5.7 g | 20 g | 4.8 g |
| Mashed potato with milk, butter and seasoning | 88 | 2 g | 15 g | 1.9 g |
| Mexican Style Rice | 151 | 2.8 g | 30 g | 1.8 g |
| Mild Cheddar | 416 | 25 g | 0.15 g | 35 g |
| MINIMUM S SLICES LICH PROTEIN per slice Q24g 989 o | 124 | 26 g | 0.5 g | 2.1 g |
| Mixed Nuts and Raisins | 516 | 20.4 g | 25.2 g | 35.6 g |
| Mozzarella Slices | 300 | 25 g | 1.6 g | 22 g |
| Orange juice | 41 | 0.7 g | 8.8 g | 0.5 g |
| Plant Based Incredible Burgers | 196 | 14 g | 5.2 g | 12 g |
| Pork Chipolatas | 251 | 14 g | 1.7 g | 21 g |
| Porridge Oats | 370 | 11.5 g | 68.8 g | 7.8 g |
| Premium Whole Wheat Crusty Roll | 280 | 10 g | 49.6 g | 4 g |
| Ready Salted Potato Sticks | 502 | 5.5 g | 57 g | 27 g |
| Roasted & Salted Pistachios | 587 | 26.2 g | 10.8 g | 46.2 g |
| Salted popcorn | 483 | 9.4 g | 51.1 g | 24.4 g |
| Sea salt crackers | 483 | 7.6 g | 61 g | 25 g |
| Set honey | 328 | 0.5 g | 82 g | 0.5 g |
| Smooth & Creamy Soft Cheese | 249 | 4.5 g | 5 g | 23 g |
| Smooth Peanut Butter | 632 | 28 g | 6.3 g | 53 g |
| Spinach & Ricotta Tortelloni | 182 | 6.7 g | 29 g | 3.7 g |
| Stone Baked Margherita | 235 | 11.1 g | 31.9 g | 6.7 g |
| Stone Baked Meat Feast | 218 | 11.9 g | 27.5 g | 6 g |
| Sweet Chilli Chicken Protein Bites | 251 | 13 g | 13 g | 16 g |
| Sweet popcorn | 485 | 6.8 g | 62 g | 22 g |
| Sweet Potato Fries | 170 | 1.1 g | 20 g | 8.8 g |
| Sweet Red Pepper Houmous | 256 | 7.2 g | 12.3 g | 18.8 g |
| Sweet & Salty Popcorn | 484 | 13 g | 60 g | 25 g |
| Thin sliced chicken | 131 | 18 g | 1.8 g | 5.8 g |
| Tomato And Mozzarella Pasta Bake | 127 | 5 g | 15.5 g | 4.5 g |
| Tomato & basil pasta sauce | 55 | 1.7 g | 5 g | 2.5 g |
| Tomato & Basil Pasta Sauce | 57 | 1.8 g | 7.3 g | 2.5 g |
| Triple Chocolate Sundae | 201 | 3.3 g | 28 g | 8.4 g |
| Vegetable Spring Rolls | 214 | 2.9 g | 26 g | 11 g |
| West Country Yogurt: - Strawberries and Cream | 119 | 2.9 g | 11 g | 7 g |
| White Sourdough | 260 | 8 g | 44 g | 2.7 g |
| White Tortilla Wraps | 306 | 7.7 g | 51.6 g | 6.9 g |
| Whole Milk | 66 | 3.5 g | 4.7 g | 3.7 g |
| Yorkshire Puddings | 250 | 8.9 g | 36.1 g | 7.2 g |
| 5 Double Chocolate Chunk Cookies | 453 | 6 g | 62 g | 20 g |
| 6 Salad Tomatoes | 17 | 0.5 g | 3 g | 0.5 g |
| Apple Juice Drink | 15 | 0.33 g | 3.4 g | 0 g |
| Avocados | 190 | 1.9 g | 1.9 g | 20 g |
| Baby Dill Pickles Co-op | 4 | 0 g | 0 g | 0 g |
| Baby Pickled Carrots | 17 | 0 g | 0 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.