How many calories are in Sea salt crackers?

100 g of Sea salt crackers has 483 kcal. Serving, 6 g (6 g): about 29 kcal.

How much protein is in Sea salt crackers?

Sea salt crackers contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 0.46 g in serving, 6 g (6 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).

How many carbs are in Sea salt crackers?

Sea salt crackers has 61 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sea salt crackers?

Sea salt crackers contains 25 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Sea salt crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (78% DV), Vitamin E (70% DV), iodine (63% DV), manganese (60% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sea salt crackers?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sea salt crackers

Packaged product Bread and Baked Goods Co-op

Sea salt crackers contains 483 kcal per 100 g. A serving, 6 g (6 g) provides about 29 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 78% of the Daily Value for Thiamin (B1), 70% of the Daily Value for Vitamin E and 63% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

483kcal per 100 g

7.6 gprotein

61 gcarbohydrates

25 gfat

29kcal in serving, 6 g (6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	483 kcal
Total fat L	25 g	32%
Saturated fat L	2.2 g	11%
Cholesterol L	0.024 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	61 g	22%
Dietary fiber L	2.1 g	8%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	7.6 g	15%
Vitamin A L	0.71 µg	0.1%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.11 µg	0.5%
Vitamin E L	10.5 mg	70%
Thiamin (B1) L	0.94 mg	78%
Riboflavin (B2) L	0.071 mg	5%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	62.3 µg	16%
Vitamin B12 L	0.023 µg	1%
Calcium L	39.5 mg	3%
Iron L	1.6 mg	9%
Magnesium L	91.9 mg	22%
Phosphorus L	208 mg	17%
Potassium L	291 mg	6%
Zinc L	1.7 mg	15%
Copper L	0.2 mg	23%
Manganese L	1.4 mg	60%
Selenium L	8.6 µg	16%
Iodine L	94.4 µg	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.6 gbelow the median for bread and baked goods (median 10 g)
Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars2.5 gbelow the median for bread and baked goods (median 3.1 g)
Fat25 gin the top quarter of bread and baked goods (median 16.7 g)
Saturated fat2.2 gbelow the median for bread and baked goods (median 2.9 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.9 g

Carotenoids (1)

Beta-carotene L	3.4 µg

Other components (2)

Water L	8 g
Alcohol L	0 g

Product details

Brand: Co-op
Barcode: 5000128957113
Quantity: 185g
Label serving: 6 g
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sea Salt (2%), Yeast Powder (Wheat, Barley), Sugar, Rice Flour, Sugar Cane Syrup, Flavouring, Yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Yeast Sugar Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000128957113. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.