Co-op nutrition facts
1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Plum Tomatoes | 26 | 1.1 g | 3.6 g | 0.5 g |
| Bacon And Cheddar Smokies | 290 | 15 g | 6 g | 23 g |
| Bakery Breads Part Baked Crusty White Rolls | 233 | 8.3 g | 46.7 g | 1.7 g |
| Basmati Rice | 125 | 2.8 g | 27 g | 0.7 g |
| BBQ Chicken And Coleslaw Sandwich | 373 | 23 g | 51 g | 7.9 g |
| Bbq sauce | 115 | 0.5 g | 27 g | 0.5 g |
| Beef Ranch Steaks | 116 | 23 g | 0 g | 2.7 g |
| Blueberry Cheesecake Danish | 330 | 5.7 g | 37.5 g | 15.9 g |
| British outdoor bred thin sliced cooked ham | 102 | 16 g | 1.2 g | 3.5 g |
| Buffalo Chicken Wrap | 241 | 10.1 g | 17.4 g | 13.9 g |
| Butter Palm Leaves | 493 | 5.3 g | 57.3 g | 26.7 g |
| Canadian Harvest Bread | 268 | 10.7 g | 46.4 g | 4.5 g |
| Caramel Popcorn. | 480 | 2 g | 76 g | 20 g |
| Carrot & Celery Mix 16 C | 38 | 1.3 g | 8.8 g | 0.13 g |
| Cheese and Onion Quiche | 268 | 8.2 g | 20 g | 17 g |
| Chicken & Bacon Pasta Bowl | 154 | 6.7 g | 19.3 g | 5.2 g |
| Chicken Breast Fillets | 200 | 16.8 g | 16.8 g | 7.2 g |
| Chicken Sandwich | 200 | 8.9 g | 18.3 g | 10 g |
| Chili Lime Snack Mix | 500 | 7.1 g | 64.3 g | 21.4 g |
| Chinese Menu Prawn Crackers | 535 | 1.1 g | 61 g | 32 g |
| Chocolate Chip Cookies | 500 | 3.8 g | 65.4 g | 26.9 g |
| Chocolate Creme Cookies | 500 | 4.5 g | 68.2 g | 22.7 g |
| Cinnamon Buns | 334 | 6.5 g | 53 g | 10 g |
| Coconut Almond Crunch | 444 | 4.4 g | 60 g | 22.2 g |
| Coop Carrots | 40 | 0.63 g | 7.6 g | 0.25 g |
| Co-op Salted Caramel. Peanuts | 567 | 10 g | 46.7 g | 36.7 g |
| co op tomato and garlic pasta sauce | 111 | 5.3 g | 18.6 g | 0.25 g |
| Co-op White kidney Beans | 72 | 5.6 g | 14.4 g | 0.4 g |
| Creamy Tzatziki | 123 | 4.4 g | 4.5 g | 9.6 g |
| Dijon mustard | 8 | 2.1 g | 4.4 g | 0.6 g |
| Dill Pickle Flavoured Hummus | 333 | 6.7 g | 16.7 g | 26.7 g |
| Dill Popcorn | 438 | 12.5 g | 35 g | 18.8 g |
| Dragonfruit And Mango Bar | 97 | 0 g | 25 g | 0 g |
| Dried red split lentils | 340 | 24 g | 56 g | 1.3 g |
| Dubai Chocolate Filled Cookies | 467 | 6.7 g | 55 g | 23.3 g |
| Extra Virgin Olive Oil Houmous | 310 | 6.6 g | 9.2 g | 27 g |
| Fat Free Natural Yogurt | 55 | 5.2 g | 7.4 g | 0.5 g |
| F&F Italian Panini Buns | 295 | 11.5 g | 54.1 g | 3.3 g |
| Fortified Cornflakes | 387 | 7.7 g | 86.7 g | 1.7 g |
| four Seed Granola | 473 | 12.7 g | 56.4 g | 23.6 g |
| Free from jammy wheels | 484 | 6.1 g | 58 g | 24 g |
| French Stick | 258 | 8.6 g | 54 g | 0.5 g |
| Freshly Prepared Festive Slice | 291 | 7.6 g | 23.6 g | 18.1 g |
| Fresh semi skimmed milk | 50 | 3.6 g | 4.8 g | 1.8 g |
| Frozen Unsweetened Blueberries | 50 | 0.38 g | 12.5 g | 0.63 g |
| Garlic Bread | 406 | 7.2 g | 39.9 g | 24.6 g |
| Golden flakes of toasted corn | 380 | 6 g | 86.7 g | 1.7 g |
| Harvested by Hand Baby Corn | 25 | 2.9 g | 2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.