Bob's Red Mill nutrition facts

815 Bob's Red Mill products with label nutrition data. On average they contain 386 kcal, 7.4 g of sugars and 14.8 g of protein per 100 g. Most are in flours & corn meal, cereal and grains and pasta.

FoodCaloriesProteinCarbsFat
Textured vegetable protein 348 52.2 g 39.1 g 0 g
Traditional Pearl Couscous 388 16.3 g 77.6 g 1 g
Tri-color Pearl Couscous 380 14 g 78 g 1 g
Tvp a 348 47.9 g 34.8 g 1.7 g
Unbleached White All-Purpose Flour 353 11.8 g 70.6 g 1.5 g
Unbleached white all-purpose organic flour 353 11.8 g 73.5 g 1.5 g
Wheat bran 333 13.3 g 66.7 g 3.3 g
Wheat Bran 333 13.3 g 66.7 g 0 g
Wheat Germ 400 26.7 g 53.3 g 6.7 g
Whey Protein Powder 368 73.7 g 15.8 g 5.3 g
white rice flour 375 7.5 g 82.5 g 0 g
Whole Chia Seeds 500 23.1 g 38.5 g 26.9 g
Whole Flaxseed 548 19.4 g 32.3 g 35.5 g
Whole Flaxseed 548 19.4 g 32.3 g 35.5 g
Whole Grain Millet 378 11.1 g 73.3 g 3.3 g
Whole Grain Oat Flour 400 17.5 g 65 g 7.5 g
Whole Grain Steel Cut Oats 364 11.4 g 70.5 g 4.5 g
Whole Ground Flaxseed Meal 538 23.1 g 30.8 g 34.6 g
Whole Ground Flaxseed Meal 538 23.1 g 30.8 g 34.6 g
Whole ground soy flour 35% protein 429 35.7 g 28.6 g 21.4 g
Whole Wheat Pastry Organic Flour 367 13.3 g 73.3 g 1.7 g
Yellow corn grits 350 7.5 g 80 g 0 g
100% Whole Grain Quick Cooking Bulgur Wheat 350 12.5 g 75 g 1.3 g
10-Grain Pancake Mix 310 13.8 g 60.3 g 1.7 g
10 Grain Pancake & Waffle Mix 350 12.5 g 70 g 2.5 g
13 Bean Soup Mix 91 5.5 g 16.4 g 0.46 g
13 Bean Soup Mix 351 21 g 63.2 g 0.88 g
13 Bean Soup Mix 364 21.8 g 65.4 g 1.8 g
5 Grain Hot Cereal 375 12.5 g 75 g 2.5 g
6 grain hot cerial 375 15 g 70 g 3.8 g
8 grain hot cereal 375 12.5 g 70 g 5 g
Adzuki Heritage Beans 327 20.4 g 63.3 g 0 g
All Purpose High Fiber Flour 333 13.3 g 70 g 3.3 g
Almond Flour 538 23.1 g 23.1 g 46.2 g
Almond Flour 571 28.6 g 21.4 g 42.9 g
Almond Flour 538 23.1 g 23.1 g 46.2 g
Almond Flour 571 28.6 g 21.4 g 42.9 g
Almond Protein Powder 409 45.4 g 31.8 g 11.4 g
apple blueberry granola 385 9.6 g 76.9 g 4.8 g
Apple & Cinnamon Instant Oatmeal 400 8.9 g 75.6 g 5.6 g
Apple & Cinnamon Instant Oatmeal 400 8.9 g 75.6 g 5.6 g
Arrowroot Starch/Flour 344 0 g 87.5 g 0 g
baking flour 351 5.4 g 81.1 g 1.4 g
Baking Soda 0 0 g 0 g 0 g
Barley flour 394 9.1 g 81.8 g 1.5 g
Black Bean Flour 343 22.9 g 62.9 g 0 g
Blueberries & Cream Overnight Protein Oats 417 16.7 g 68.3 g 7.5 g
Blueberry and hazelnut oatmeal imp 408 9.9 g 69 g 9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.