6 Grain Hot Cereal, 6 Grain
Packaged product Grains and Pasta BOB'S RED MILL
6 Grain Hot Cereal, 6 Grain contains 375 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 150 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.5 g | |
| Protein L | 15 g | 30% |
| Calcium L | 35 mg | 3% |
| Iron L | 5 mg | 28% |
| Potassium L | 382 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber10 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars2.5 gabove the median for grains and pasta (median 2 g)
- Fat3.8 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 375 kcal |
| Protein | 13.3 g | 15 g |
| Carbohydrates | 75.6 g | 70 g |
| Fat | 3.3 g | 3.8 g |
| Fiber | 11.1 g | 10 g |
| Sugars | 2.2 g | 2.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978118011
- Label serving
- 1/4 cup
- Category
- Cereal
Ingredients
ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHOLE GRAIN RYE, ORGANIC CORN, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN SPELT, ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT, ORGANIC FLAXSEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Grain Hot Cereal, 6 Grain?
100 g of 6 Grain Hot Cereal, 6 Grain has 375 kcal. Serving, 1/4 cup, 40 g (40 g): about 150 kcal.
Is 6 Grain Hot Cereal, 6 Grain high in protein?
6 Grain Hot Cereal, 6 Grain contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 40 g (40 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in 6 Grain Hot Cereal, 6 Grain?
6 Grain Hot Cereal, 6 Grain has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars.
How much fat is in 6 Grain Hot Cereal, 6 Grain?
6 Grain Hot Cereal, 6 Grain contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 6 Grain Hot Cereal, 6 Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 Grain Hot Cereal, 6 Grain?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978118011. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2398344. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "6 GRAIN HOT CEREAL, 6 GRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.