Bob's Red Mill nutrition facts

815 Bob's Red Mill products with label nutrition data. On average they contain 386 kcal, 7.4 g of sugars and 14.8 g of protein per 100 g. Most are in flours & corn meal, cereal and grains and pasta.

FoodCaloriesProteinCarbsFat
Organic whole grain corn flour stone ground 345 6.9 g 75.9 g 3.5 g
Organic whole grain cracked freekeh 370 15.2 g 71.7 g 3.3 g
Organic whole grain kamut 348 15.2 g 69.6 g 2.2 g
Organic whole grain quinoa 362 12.8 g 68.1 g 3.2 g
Organic Whole Grain Quinoa 362 12.8 g 68.1 g 3.2 g
Organic Whole Grain Quinoa 362 12.8 g 72.3 g 3.2 g
Organic Whole Grain Tri-Color Quinoa 362 12.8 g 72.3 g 3.2 g
Organic Yellow Corn Polenta 370 8.7 g 80.4 g 1.1 g
Overnight oats 417 16.7 g 65 g 10 g
Paleo baking flour 478 17.4 g 56.5 g 17.4 g
Pancake And Waffle Mix 350 5 g 80 g 1.3 g
Peanut Butter Chocolate & Oats Bob's Bar, Peanut Butter Chocolate & Oats 429 11.9 g 54.8 g 19 g
Pearl Barley 370 9.3 g 81.5 g 0.93 g
Potato Flakes Instant Mashed Potatoes 389 5.6 g 83.3 g 0 g
Potato flour 356 6.7 g 84.4 g 0 g
Potato Starch 333 0 g 83.3 g 0 g
Premium quality arrowroot starch/flour 389 0 g 88.9 g 0 g
Premium Shelled Pepitas Pumpkin Seeds 577 34.6 g 11.5 g 42.3 g
Protein oats 396 18.8 g 62.5 g 8.3 g
Protein Oats 417 20.8 g 66.7 g 8.3 g
Protein Oats 396 20.8 g 66.7 g 8.3 g
Protein Oats 396 20.8 g 66.7 g 8.3 g
Protein Oats 425 20 g 65 g 8.8 g
Protein Pancake & Waffle Mix Whole Grain 378 35.6 g 51.1 g 3.3 g
Quick cooking rolled oats 400 13.3 g 71.1 g 6.7 g
Quick Cooking Rolled Oats 400 13.3 g 68.9 g 6.7 g
Quick Cooking Rolled Oats 385 13.5 g 69.2 g 5.8 g
Quick Cooking Rolled Oats Whole Grain 378 11.1 g 68.9 g 6.7 g
Quick Cooking Steel Cut Oats 389 11.1 g 69.4 g 6.9 g
Quinoa 391 15.2 g 69.6 g 5.4 g
Red Bulgur 356 8.9 g 77.8 g 1.1 g
Red Lentils 380 24 g 66 g 1 g
Rolled Oats 400 13.3 g 68.9 g 6.7 g
Rolled Oats 396 12.5 g 68.8 g 8.3 g
Rolled Oats 375 10.4 g 68.8 g 6.3 g
Self Rising Flour 324 8.8 g 70.6 g 0 g
Self Rising Flour 324 8.8 g 70.6 g 0 g
Shelled Pumpkin Seeds 577 34.6 g 11.5 g 42.3 g
Shredded Coconut Unsweetened 733 6.7 g 26.7 g 66.7 g
Southern style white corn grits 350 7.5 g 80 g 0 g
Steel Cut Oats 386 9.1 g 70.4 g 8 g
Steel Cut Oats 386 11.4 g 70.4 g 5.7 g
Super-Fine Almond Flour 571 21.4 g 21.4 g 50 g
Super-Fine Almond Flour 571 28.6 g 35.7 g 35.7 g
Super-Fine Almond Flour 571 21.4 g 21.4 g 50 g
Super-Fine Almond Flour 571 28.6 g 35.7 g 35.7 g
Tapioca Flour 367 0 g 90 g 0 g
Teff 360 14 g 74 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.