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13 Bean Soup Mix

Packaged product Soups and Sauces Bob's Red Mill

13 Bean Soup Mix contains 364 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 200 kcal.

Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 175 kcal per 100 g across 55 products.

100 g provides 40% of the Daily Value for iron and 32% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

13 Bean Soup Mix by Bob's Red Mill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
364kcal per 100 g
21.8 gprotein
65.4 gcarbohydrates
1.8 gfat
200kcal in serving, 0.25 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 65.4 g 24%
Dietary fiber L 32.7 g 117%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 21.8 g 44%
Vitamin D L 0 µg0%
Calcium L 89 mg7%
Iron L 7.3 mg40%
Potassium L 1,510 mg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 72%Fat: 4%364kcal / 100 g
  • Protein 24%
  • Carbohydrates 72%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron40%Potassium32%Calcium7%Vitamin D0%

Nutritional insights

  • Protein21.8 gin the top quarter of soups and sauces (median 5.7 g)
  • Fiber32.7 gin the top quarter of soups and sauces (median 3.1 g)
  • Sugars1.8 gbelow the median for soups and sauces (median 2.1 g)
  • Fat1.8 gabove the median for soups and sauces (median 1.4 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.3 g)
  • Sodium0 mgin the lowest quarter of soups and sauces (median 301 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 21.8 g21.8 g
Carbohydrates 65.5 g65.4 g
Fat 1.8 g1.8 g
Fiber 32.7 g32.7 g
Sugars 1.8 g1.8 g
Sodium 0 mg0 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978122513
Quantity
29 oz (822 g)
Label serving
0.25 cup (55 g)
Category
Soup mixes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Navy Beans, Small Red Beans, Pinto Beans, Black-eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas

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Minestra campagnola Colfiorito 370 11 g 71 g 3.1 g
Tarhana Soup Knorr 349 11.4 g 65 g 4.6 g
Guksu with Beef Bone Extract, Umami Dashi Flavor Nongshim 348 10.9 g 73.9 g 0 g
Homestyle Pumpkin with croutons The Soup Co. 383 5.7 g 58.7 g 11.3 g
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tomato cream soup eat easy and tasty 340 9.5 g 55 g 7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2658192. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0039978122513. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 13 Bean Soup Mix?

100 g of 13 Bean Soup Mix has 364 kcal. Serving, 0.25 cup, 55 g (55 g): about 200 kcal.

Is 13 Bean Soup Mix high in protein?

13 Bean Soup Mix contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 55 g (55 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 5.7 g).

How many carbs are in 13 Bean Soup Mix?

13 Bean Soup Mix has 65.4 g of total carbohydrates per 100 g, including 32.7 g of fiber and 1.8 g of sugars.

How much fat is in 13 Bean Soup Mix?

13 Bean Soup Mix contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 13 Bean Soup Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potassium (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 13 Bean Soup Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.