Ben's Original nutrition facts

361 Ben's Original products with label nutrition data. On average they contain 174 kcal, 1.6 g of sugars and 3.9 g of protein per 100 g. Most are in grains and pasta, other foods and rices.

FoodCaloriesProteinCarbsFat
Bens O zoetzuur ananassaus 72 0.5 g 17 g 0.5 g
Boil-In-Bag 157 3.3 g 34 g 0.5 g
Coconut, Chilli & Lemongrass Rice 220 3.9 g 36.8 g 6 g
Egg Fried Rice 164 4.2 g 28.7 g 3.3 g
Express-Reis - Curryreis Indien 167 3.4 g 30 g 3.4 g
Express-Reis - Griechisch - Djuvec Reis 163 3.5 g 29 g 3.2 g
Express-Reis & Korn - 3-Korn-Mix mit Quinoa 159 4.6 g 29 g 2.3 g
Express-Reis - Langkorn-Reis 144 3 g 31 g 0.9 g
Express-Reis - Mediterran 174 3.7 g 30.8 g 2.2 g
Express-Reis - Milchreis Klassik 126 2.1 g 25 g 1.8 g
Express-Reis - Sweet Chili 162 3.3 g 31 g 2.5 g
Fried Style Rice 410 10 g 80 g 6 g
Golden Vegetable Rice 155 3.3 g 30.6 g 1.8 g
Jasmin & Basmati 171 3.4 g 35 g 2 g
Korean BBQ Flavour 146 2.9 g 29.6 g 1.7 g
Lightly Flavoured Coconut Rice 176 3.1 g 28.9 g 5 g
lunch bowl Moroccan style chickpea & raisin 131 5.1 g 18 g 2.5 g
Mexikanisch Scharf 159 3.8 g 28 g 3 g
Milchreis Zimt 125 2.8 g 24 g 1.9 g
Natural Select Rice with Natural Flavours of Olive Oil, Roasted Garlic & Wild Rice 356 8.9 g 75.6 g 2.2 g
Natur Reis 167 3.8 g 35 g 1 g
One Pan Creations Spanish Paella Style 137 3.4 g 27.2 g 1 g
Organic Brown & Red Rice with Chia & Kale 171 3.3 g 31.3 g 3.3 g
Organic Cilantro & Lime Brown Jasmine Rice 175 3.8 g 34.2 g 2.9 g
Organic Quinoa & Brown Rice with Garlic Flavour 175 3.8 g 32.9 g 2.9 g
Peri Peri 166 3.3 g 31 g 3 g
Ready rice jasmine 175 2.1 g 35.8 g 1.7 g
Risotto 150 3 g 34 g 0.5 g
Risotto - Hühnchen & Pilze 126 3.3 g 23 g 2.1 g
Riz à la. méditerranéenne 388 8.2 g 66 g 7.2 g
Riz à long grain 157 3.3 g 34 g 0.5 g
Riz aromatisé au citron et romarin 161 3.3 g 31 g 2.2 g
Riz cantonais 156 4.5 g 27 g 3 g
Riz et lentilles au curry 169 4.4 g 29 g 3.6 g
Riz express mediterranéen 169 3.9 g 30 g 3.3 g
Riz long grain 157 3.3 g 34 g 0.5 g
Riz long grain 156 3.3 g 34.3 g 0.5 g
Riz long grain 157 3.3 g 34 g 0.5 g
Riz long grain 157 3.3 g 34 g 0.5 g
Riz long Grain 157 3.3 g 34 g 0.5 g
Riz Long Grain 157 3.3 g 34 g 0.5 g
Riz long grain bens original 157 3.3 g 34 g 0.5 g
Riz melange legume 179 3.6 g 35.7 g 2.1 g
Sauce für Chili con Carne 51 1.6 g 9.5 g 0.5 g
Sauce für Chilli con Carne 52 1.6 g 9.6 g 0.5 g
Sauce Kantonesisch Soja Pikant 75 0.8 g 17 g 0.5 g
Special fried rice 157 4.4 g 27 g 3.3 g
Special Fried Rice 158 3.8 g 28.5 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.