Riz melange legume
Packaged product Beans and Legumes Ben’s original
Riz melange legume contains 179 kcal per 100 g. A serving, 140.0 g (140 g) provides about 250 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.71 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for beans and legumes (median 6.8 g)
- Fiber1.4 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.71 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.1 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.36 gbelow the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben’s original
- Barcode
- 0058496464547
- Label serving
- 140.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupini Hummus, Mediterranean Olive Brami | 179 | 3.6 g | 7.1 g | 14.3 g |
| Roasted Garlic & Chives Hummus Nature's Healthy Gourmet | 179 | 10.7 g | 17.9 g | 7.1 g |
| Hummus with Freshly Ground Horseradish Trader Joe's | 179 | 7.1 g | 17.9 g | 8.9 g |
| Lupini Hummus, Original Brami | 179 | 7.1 g | 7.1 g | 14.3 g |
| Hummus Hummus Goodness | 179 | 7.1 g | 21.4 g | 8.9 g |
| Roasted Red Pepper Hummus Habiza | 179 | 7.1 g | 17.9 g | 10.7 g |
| Fire-roasted Red Pepper Hummus Greenville's Miracle | 179 | 7.1 g | 21.4 g | 7.1 g |
| Dinos Hummus Spicy Giardiniera Dino’s | 179 | 7.1 g | 17.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058496464547. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.