Risotto
Packaged product Grains and Pasta Ben's Original
Risotto contains 150 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.6 gin the lowest quarter of grains and pasta (median 1.1 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0.3 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 0.8 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium16 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 5410673004420
- Quantity
- 1kg
- Category
- Rices for risotto
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz risotto inratable Uncle Ben's 500 g Oncle Ben's | 150 | 3 g | 34 g | 0.5 g |
| Risottos Uncle Bens | 150 | 3 g | 34 g | 0.5 g |
| Risotto inratable uncle ben's | 150 | 3 g | 33.9 g | 0.2 g |
| Risotto inratable Ben's Original | 150 | 3 g | 34 g | 0.5 g |
| Risotto al funghi Migros | 181 | 3 g | 17 g | 11 g |
| Italian carnaroli risotto rice Sainsbury's | 119 | 2.3 g | 25.7 g | 0.5 g |
| Risotto agli spinaci Knorr | 111 | 2.6 g | 22 g | 1 g |
| Risotteria carciofi Knorr | 111 | 2.3 g | 23 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410673004420. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.