Golden Vegetable Rice
Packaged product Grains and Pasta Ben's Original
Golden Vegetable Rice contains 155 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 194 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars1.4 gin the top quarter of grains and pasta (median 0.3 g)
- Fat1.8 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.16 gbelow the median for grains and pasta (median 0.2 g)
- Sodium190 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 9310012060345
- Quantity
- 250 g
- Label serving
- 1 serving (125 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz express basmati Uncle Ben's | 155 | 3.3 g | 30.9 g | 1.8 g |
| Langkorrelrijst Riz Long Grain Ben's Original | 155 | 3.3 g | 34 g | 0.5 g |
| Curry Reis REWE Beste Wahl | 155 | 2.7 g | 31 g | 1.9 g |
| Carnaroli integrale Riseria Montanari | 155 | 3 g | 35 g | 0.5 g |
| Express Reis Mexikanisch GUT&GÜNSTIG | 155 | 3 g | 29.4 g | 2.5 g |
| Chicken and sweetcorn savoury rice Asda | 155 | 3 g | 31 g | 1.8 g |
| Brown Rice & Quinoa SunRice | 155 | 4.7 g | 34.6 g | 3.2 g |
| Wild Rice Reese | 155 | 2.7 g | 15 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310012060345. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.