Hafer: nutrition facts and products
Haferkörner, Flocken und Hafermehl.
Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
Full details: Hafer nutrition facts.
389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat
Products containing Hafer
2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dark Chocolate Chip Chewy Granola Bars Cascadian Farm | 400 | 5,7 g | 71,4 g | 8,6 g |
| Organic Vanilla Chip Chewy Granola Bars Cascadian Farm | 400 | 5,7 g | 74,3 g | 8,6 g |
| Graham Crunch Cascadian Farm | 432 | 8,1 g | 81,1 g | 8,1 g |
| Organic Dark Chocolate Almond Granola Cascadian Farm | 436 | 10,6 g | 73 g | 12,2 g |
| Organic Fruit And Nut Granola Cascadian Farm | 440 | 9 g | 72 g | 13 g |
| Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars Cascadian Farm | 490 | 12,8 g | 53,1 g | 25,7 g |
| Chewy Granola Bar Small Planet Foods Inc. | 400 | 5,7 g | 71,4 g | 8,6 g |
| Organic Trail Mix Chewy Granola Bars, Vanille, Mandel, Cherry Cascadian Farm Organic | 400 | 5,7 g | 71,4 g | 10 g |
| Organic chewy trail mix granola bars Cascadian Farm | 400 | 8,6 g | 68,6 g | 12,9 g |
| Cascadian farm, organic crunchy granola bars, erdnussbutter Cascadian Farm | 475 | 10 g | 65 g | 20 g |
| Organic Dark Chocolate Chip Chewy Granola Bars Cascadian Farm | 400 | 5,7 g | 74,3 g | 8,6 g |
| Cascadian farm organic, berry cobbler Cascadian Farm | 400 | 8 g | 74 g | 10 g |
| Granola, Oats And Honey Cascadian Farm Organic | 408 | 8,2 g | 75,5 g | 10,2 g |
| Cascadian farm, organic granola bark, dark chocolate, mandel, kokosnuss Cascadian Farm | 500 | 7,1 g | 53,6 g | 28,6 g |
| Granola, Fruit And Nut Cascadian Farm Organic | 408 | 8,2 g | 73,5 g | 9,2 g |
| Organic Soft Baked Squares Oats & Chocolate Cascadian Farm | 457 | 5,7 g | 65,7 g | 17,1 g |
| Organic Soft Baked Squares Wild Blueberry Cascadian Farm | 429 | 5,7 g | 65,7 g | 14,3 g |
| Rosinenbrangetreide Cascadian Farm Organic | 328 | 7,8 g | 79,7 g | 1,6 g |
| Hearty Morning Fiber Cereal CASCADIAN FARM | 344 | 9,4 g | 79,7 g | 4,7 g |
| Fruitful O's Cereal Cascadian Farm | 405 | 5,4 g | 89,2 g | 4,1 g |
| Purely O's Cereal Cascadian Farm | 395 | 10,5 g | 81,6 g | 4 g |
| Honey Nut O's Cascadian Farm | 395 | 9,3 g | 83,7 g | 3,5 g |
| Honey Oat Crunch Cereal CASCADIAN FARM ORGANIC | 400 | 9,2 g | 84,6 g | 3,9 g |
| Peanut butter bliss Cascadian Farm | 467 | 10 g | 65 g | 18,3 g |
| Cascadian farm organic, organic corn flakes, whole grain oats, honey apple Cascadian Farm Organic | 400 | 7,3 g | 76,4 g | 9,1 g |
| Cscdn farm org farm stand harvest gran cherry almond quinoa Cascadian Farm | 438 | 9,4 g | 68,8 g | 15,6 g |
| Org Gran Cranberry Maple Wild Rice Cascadian Farm | 444 | 7,4 g | 66,7 g | 14,8 g |
| Cscdn farm org farm stand harvest gran hny almond chia Cascadian Farm | 438 | 9,4 g | 65,6 g | 18,8 g |
| Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds Cascadian Farm | 452 | 9,7 g | 61,3 g | 22,6 g |
| Organic chewy granola bars Small Planet Foods Inc. | 400 | 5,7 g | 74,3 g | 8,6 g |
| Pita puffs Food Should Taste Good | 464 | 10,7 g | 67,9 g | 17,9 g |
| Pita puffs Food Should Taste Good | 429 | 10,7 g | 64,3 g | 16,1 g |
| Organic Dark Chocolate Chip Chewy Granola Bars Cascadian Farm | 400 | 5,7 g | 71,4 g | 8,6 g |
| Granola Cascadian Farm | 411 | 14,3 g | 71,4 g | 8,9 g |
| Organic granola Cascadian Farm | 439 | 14 g | 66,7 g | 14 g |
| Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic | 407 | 9,3 g | 83,3 g | 5,6 g |
| Cascadian farm, organic chewy granola bars, oatmeal raisin Cascadian Farm | 364 | 4,6 g | 77,3 g | 4,6 g |
| Organic vanilla chia crunch Cascadian farm | 164 | 5,3 g | 31,2 g | 2,1 g |
| Organic Chewy Granola Bar Small Planet Foods Inc. | 400 | 5,7 g | 74,3 g | 8,6 g |
| Larabar, fruit & nut bar, chocolate chip macaroon Larabar | 450 | 16,7 g | 50 g | 21,7 g |
| Cascadian Farm Organic Maple Brown Sugar Granola Cascadian Farm | 411 | 9,5 g | 77,8 g | 8,4 g |
| Mr. Cheese O's, Crunchy Real Cheese Snacks, Cheddar Sonoma Creamery | 536 | 35,7 g | 21,4 g | 32,1 g |
| Leila Bay Trading Co., Apple Cinnamon Granola, Apple, Zimt Leila Bay Trading Co. | 446 | 7,1 g | 58,9 g | 21,4 g |
| Banana nut granola Leila Bay Trading Co. | 446 | 7,7 g | 61,5 g | 20 g |
| All natural granola Leila Bay Trading Co. | 446 | 7,1 g | 58,9 g | 21,4 g |
| Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola Alaska Smokehouse Inc. | 464 | 8,9 g | 57,1 g | 23,2 g |
| Letter Of The Day Cookies Oatmeal Cinnamon Earth's Best | 450 | 5 g | 75 g | 15 g |
| Organic Sunny Days Snack Bars The Hain Celestial Group Inc. | 368 | 5,3 g | 68,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.