Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dark Chocolate Chip Chewy Granola Bars Cascadian Farm | 400 | 5.7 g | 71.4 g | 8.6 g |
| Organic Vanilla Chip Chewy Granola Bars Cascadian Farm | 400 | 5.7 g | 74.3 g | 8.6 g |
| Graham Crunch Cascadian Farm | 432 | 8.1 g | 81.1 g | 8.1 g |
| Organic Dark Chocolate Almond Granola Cascadian Farm | 436 | 10.6 g | 73 g | 12.2 g |
| Organic Fruit And Nut Granola Cascadian Farm | 440 | 9 g | 72 g | 13 g |
| Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars Cascadian Farm | 490 | 12.8 g | 53.1 g | 25.7 g |
| Chewy Granola Bar Small Planet Foods Inc. | 400 | 5.7 g | 71.4 g | 8.6 g |
| Organic Trail Mix Chewy Granola Bars, Vanilla, Almond, Cherry Cascadian Farm Organic | 400 | 5.7 g | 71.4 g | 10 g |
| Organic chewy trail mix granola bars Cascadian Farm | 400 | 8.6 g | 68.6 g | 12.9 g |
| Cascadian farm, organic crunchy granola bars, peanut butter Cascadian Farm | 475 | 10 g | 65 g | 20 g |
| Organic Dark Chocolate Chip Chewy Granola Bars Cascadian Farm | 400 | 5.7 g | 74.3 g | 8.6 g |
| Cascadian farm organic, berry cobbler Cascadian Farm | 400 | 8 g | 74 g | 10 g |
| Granola, Oats And Honey Cascadian Farm Organic | 408 | 8.2 g | 75.5 g | 10.2 g |
| Cascadian farm, organic granola bark, dark chocolate, almond, coconut Cascadian Farm | 500 | 7.1 g | 53.6 g | 28.6 g |
| Granola, Fruit And Nut Cascadian Farm Organic | 408 | 8.2 g | 73.5 g | 9.2 g |
| Organic Soft Baked Squares Oats & Chocolate Cascadian Farm | 457 | 5.7 g | 65.7 g | 17.1 g |
| Organic Soft Baked Squares Wild Blueberry Cascadian Farm | 429 | 5.7 g | 65.7 g | 14.3 g |
| Raisin Bran Cereal Cascadian Farm Organic | 328 | 7.8 g | 79.7 g | 1.6 g |
| Hearty Morning Fiber Cereal CASCADIAN FARM | 344 | 9.4 g | 79.7 g | 4.7 g |
| Fruitful O's Cereal Cascadian Farm | 405 | 5.4 g | 89.2 g | 4.1 g |
| Purely O's Cereal Cascadian Farm | 395 | 10.5 g | 81.6 g | 4 g |
| Honey Nut O's Cascadian Farm | 395 | 9.3 g | 83.7 g | 3.5 g |
| Honey Oat Crunch Cereal CASCADIAN FARM ORGANIC | 400 | 9.2 g | 84.6 g | 3.9 g |
| Peanut butter bliss Cascadian Farm | 467 | 10 g | 65 g | 18.3 g |
| Cascadian farm organic, organic corn flakes, whole grain oats, honey apple Cascadian Farm Organic | 400 | 7.3 g | 76.4 g | 9.1 g |
| Cscdn farm org farm stand harvest gran cherry almond quinoa Cascadian Farm | 438 | 9.4 g | 68.8 g | 15.6 g |
| Org Gran Cranberry Maple Wild Rice Cascadian Farm | 444 | 7.4 g | 66.7 g | 14.8 g |
| Cscdn farm org farm stand harvest gran hny almond chia Cascadian Farm | 438 | 9.4 g | 65.6 g | 18.8 g |
| Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds Cascadian Farm | 452 | 9.7 g | 61.3 g | 22.6 g |
| Organic chewy granola bars Small Planet Foods Inc. | 400 | 5.7 g | 74.3 g | 8.6 g |
| Pita puffs Food Should Taste Good | 464 | 10.7 g | 67.9 g | 17.9 g |
| Pita puffs Food Should Taste Good | 429 | 10.7 g | 64.3 g | 16.1 g |
| Organic Dark Chocolate Chip Chewy Granola Bars Cascadian Farm | 400 | 5.7 g | 71.4 g | 8.6 g |
| Granola Cascadian Farm | 411 | 14.3 g | 71.4 g | 8.9 g |
| Organic granola Cascadian Farm | 439 | 14 g | 66.7 g | 14 g |
| Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic | 407 | 9.3 g | 83.3 g | 5.6 g |
| Cascadian farm, organic chewy granola bars, oatmeal raisin Cascadian Farm | 364 | 4.6 g | 77.3 g | 4.6 g |
| Organic vanilla chia crunch Cascadian farm | 164 | 5.3 g | 31.2 g | 2.1 g |
| Organic Chewy Granola Bar Small Planet Foods Inc. | 400 | 5.7 g | 74.3 g | 8.6 g |
| Larabar, fruit & nut bar, chocolate chip macaroon Larabar | 450 | 16.7 g | 50 g | 21.7 g |
| Cascadian Farm Organic Maple Brown Sugar Granola Cascadian Farm | 411 | 9.5 g | 77.8 g | 8.4 g |
| Mr. Cheese O's, Crunchy Real Cheese Snacks, Cheddar Sonoma Creamery | 536 | 35.7 g | 21.4 g | 32.1 g |
| Leila Bay Trading Co., Apple Cinnamon Granola, Apple, Cinnamon Leila Bay Trading Co. | 446 | 7.1 g | 58.9 g | 21.4 g |
| Banana nut granola Leila Bay Trading Co. | 446 | 7.7 g | 61.5 g | 20 g |
| All natural granola Leila Bay Trading Co. | 446 | 7.1 g | 58.9 g | 21.4 g |
| Leila Bay Trading Co., Chocolate Huckleberry Quinoa Granola Alaska Smokehouse Inc. | 464 | 8.9 g | 57.1 g | 23.2 g |
| Letter Of The Day Cookies Oatmeal Cinnamon Earth's Best | 450 | 5 g | 75 g | 15 g |
| Organic Sunny Days Snack Bars The Hain Celestial Group Inc. | 368 | 5.3 g | 68.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.