Larabar, fruit & nut bar, chocolate chip macaroon
Packaged product Snacks Larabar
Larabar, fruit & nut bar, chocolate chip macaroon contains 450 kcal per 100 g. A Serving, 1 BAR, 60 g (60 g) provides about 270 kcal.
Roughly 43 % of its calories come from carbohydrates, with 42 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 33,3 g | |
| Protein L | 16,7 g | 33 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 43 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Snacks (median 7,1 g)
- Fiber6,7 gabove the median for Snacks (median 3,9 g)
- Sugars33,3 gin the top quarter of Snacks (median 5 g)
- Fat21,7 gabove the median for Snacks (median 21,1 g)
- Saturated fat10 gin the top quarter of Snacks (median 3,6 g)
- Sodium17 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 21,7 g | 21,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 17 mg | 17 mg |
Product details
Ingredients
Almonds, Unsweetened Coconut, Semisweet Chocolate Chips* (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Honey, Crisp Rice, Oat Flour, Pecans, Coconut Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelHonigHaferKokosölSalzZuckerKakaobutter
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|---|---|---|---|---|
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| Perform Choc Hazelnut Plant Protein Bar Coles | 450 | 27 g | 27,8 g | 24,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar, fruit & nut bar, chocolate chip macaroon?
100 g of Larabar, fruit & nut bar, chocolate chip macaroon has 450 kcal. Serving, 1 BAR, 60 g (60 g): about 270 kcal.
Is Larabar, fruit & nut bar, chocolate chip macaroon high in protein?
Larabar, fruit & nut bar, chocolate chip macaroon contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 10 g in Serving, 1 BAR, 60 g (60 g). About 14 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Larabar, fruit & nut bar, chocolate chip macaroon?
Larabar, fruit & nut bar, chocolate chip macaroon has 50 g of total carbohydrates per 100 g, including 6,7 g of fiber and 33,3 g of sugars.
How much fat is in Larabar, fruit & nut bar, chocolate chip macaroon?
Larabar, fruit & nut bar, chocolate chip macaroon contains 21,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Larabar, fruit & nut bar, chocolate chip macaroon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar, fruit & nut bar, chocolate chip macaroon?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1857572. License: CC0 1.0 (U.S. public domain). Source record dated 23. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0021908510620. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.