Hafer: nutrition facts and products

Haferkörner, Flocken und Hafermehl.

Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

Full details: Hafer nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing Hafer

2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Apple Peach Oatmeal Fruit & Grain Puree Earth's Best 53 0,69 g 11,1 g 0,69 g
Organic Yogurt Smoothie Earth's Best 91 1,3 g 18,5 g 1,3 g
Peach Pear Yogurt Smoothie Earth's Best 106 1,3 g 23,8 g 0,66 g
Apple Peach Oat Meal Restaurant Item 53 0,69 g 11,1 g 0,69 g
Broccoli Red Lentil Oat, Veggie & Protein Puree Earth's Best 51 2 g 11,1 g 0 g
Fruit & Sunflower Wave, Banana & Sunflower Seed Butter Earth's Best 103 2,6 g 13,6 g 4,5 g
Organic Apple Sauce & Sunflower Seed Butter The Hain Celestial Group Inc. 61 1,3 g 7,5 g 2,9 g
Earth's best, mini cookies, schokolade Earth's Best 429 4,8 g 66,7 g 14,3 g
Fruit & Sunflower Wave Applesauce & Sunflower Seed Butter Earth's Best Organic 61 1,3 g 7,5 g 2,9 g
Prunes & Oatmeal Baby Food Earth's Best 76 1,6 g 16,4 g 0,39 g
Organic Peach Oatmeal Banana Earth's Best 63 1,6 g 12,5 g 0,78 g
Organic Apple Raisin Oatmeal Wholesome 71 1 g 17,2 g 0 g
Organic Banana Blueberry + Oat Earth's Best 40 0,89 g 8,9 g 0,89 g
Organic Apple Cinnamon Oatmeal Earth's Best 42 1 g 8,3 g 0,52 g
Whoel Grain Multi-Grain Cereal Earth's Best 429 14,3 g 78,6 g 3,6 g
Whole Grain Oatmeal Cereal Earth's Best 357 14,3 g 71,4 g 7,1 g
Greg's Crazy Good Trail Mix Crunchers Dierbergs 445 5 g 72,5 g 15 g
Healthy Life Wheat Special Recipe Sandwich Buns Lewis Bake Shop 186 9,3 g 44,2 g 1,2 g
Healthy life, english muffins, licht Healthy Life 158 8,8 g 36,8 g 0 g
Multi-Grain English Muffins Healthy Life 140 8,8 g 29,8 g 1,8 g
Nutty Oat Half Loaf Full Flavor Lewis 286 10,7 g 46,4 g 5,4 g
12 Grain Bread Lewis 250 10,7 g 46,4 g 5,4 g
Banana oat chewy granola bars Sunbelt Bakery 440 4 g 68 g 16 g
Chocolate Chip 10 Chewy Granola Bars Sunbelt Bakery 467 6,7 g 70 g 16,7 g
Fudge Dipped Coconut Chewy Granola Bars Sunbelt Bakery 517 3,5 g 62,1 g 27,6 g
Golden almond chewy granola bars Sunbelt Bakery 464 7,1 g 64,3 g 21,4 g
Oats & Honey Sunbelt Bakery 444 7,4 g 70,4 g 16,7 g
Peanut Butter Chip Chewy Granola Bars Sunbelt Bakery 452 6,5 g 67,7 g 16,1 g
Almond sweet & salty chewy granola bars Mckee Foods 500 6,7 g 63,3 g 23,3 g
Peanut sweet & salty chewy granola bars Sunbelt Bakery 500 10 g 56,7 g 26,7 g
Fudge Dipped Chocolate Chip Chewy Granola Bars Sunbelt Bakery 500 6,3 g 65,6 g 21,9 g
Peanut Butter Chocolate Chip Sunbelt Bakery 448 6,9 g 65,5 g 17,2 g
Chewy Granola Bars, Apple Spice Sunbelt Bakery 407 3,7 g 74,1 g 11,1 g
Chewy Granola Bars, Pumpkin Spice Sunbelt Bakery 407 7,4 g 74,1 g 11,1 g
Sunbelt Bakery Soft Baked Bars Sweet Fruit Filling Blueberry Flavored Sunbelt Bakery 385 5,1 g 69,2 g 9 g
Sunbelt bakerys raspberry fruit grain bars bars Sunbelt Bakery 359 5,1 g 66,7 g 9 g
Sunbelt Bakery Soft Baked Bars Sweet Fruit Filling Strawberry Flavored Sunbelt Bakery 359 5,1 g 66,7 g 9 g
Fruit & grain bars Sunbelt Bakery 359 5,1 g 66,7 g 9 g
Chocolate Chip Chewy Granola Bars Sunbelt Bakery 467 6,7 g 70 g 16,7 g
Oats & honey chewy granola bars Mckee Foods Corporation 444 7,4 g 70,4 g 16,7 g
Little Debbie Oatmeal Creme Pies Little Debbie 447 2,6 g 68,4 g 18,4 g
Oreo Cookies Little Debbie 484 3,2 g 71 g 19,4 g
Oatmeal Creme Pies Little Debbie 444 4 g 68 g 16 g
Star Crunch Little Debbie 468 3,2 g 69,4 g 19,4 g
Caramel apple oatmeal creme pies sandwich cookies, caramel apple Little Debbie 400 2,9 g 68,6 g 12,9 g
Heartland, Granola, Original Mckee Foods Corporation 429 8,9 g 73,2 g 10,7 g
America's Original Granola Low Fat With Raisins & Almonds Mckee Foods Corporation 400 8 g 80 g 6 g
Heartland, Granola Cereal, Fruit & Nut Harvest Mckee Foods Corporation 438 10,4 g 70,8 g 12,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.