Kichererbsen: nutrition facts and products

Kichererbsen (Garbanzobohnen), ganz oder als Mehl.

Kichererbsen, gekocht contains 164 kcal per 100 g. A typical serving of 1 Tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kichererbsen, gekocht nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing Kichererbsen

2.400 packaged products on FoodFactly list Kichererbsen among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chick Peas La Fe 85 5,4 g 15,4 g 0,77 g
Garbanzos Chickpeas La Fe 371 17,1 g 65,7 g 4,3 g
Organic Chickpea Miso American Miso Company 200 10 g 40 g 0 g
Organic Dal Makhani Gits Food Products Pvt. Ltd 140 6 g 14 g 6,7 g
Mother India, Punjabi Chhole Great Eastern Sun Trading Co. 133 4 g 18 g 5,3 g
Chana Masala Gits Food Products Pvt. Ltd 253 9,3 g 34,7 g 8,7 g
Organic Sweet Potato Garbanzo Barley Earth's Beat 78 2 g 17,3 g 0 g
Organic Summer Vegetable Dinner Earth's Best 61 1,6 g 10,2 g 1,6 g
Organic Spaghetti With Cheese Earth's Best 32 1,4 g 5,5 g 0,52 g
House-Made Sweet Potato Hummus, Mild Chipotle Dierbergs Kitchen 207 17,9 g 16,4 g 13,2 g
Dierbergs kitchen, southwest hummus, black bean & edamame Dierbergs Kitchen 207 1,8 g 16,4 g 13,2 g
Dierbergs kitchen, garlic lover's hummus Dierbergs Kitchen 514 3,9 g 38,9 g 23,2 g
Greek Veggie Salad Shaker Dierbergs Kitchen 105 2,2 g 11 g 6,6 g
Power Protein Salad Shaker Dierbergs Kitchen 142 5,3 g 14,4 g 7,6 g
Southern Chicken Quinoa Salad Shaker Dierbergs Kitchen 91 5,5 g 15 g 1,6 g
Organic Garbanzo Beans Eden 92 4,6 g 16,2 g 0,77 g
Organic Garbanzo Beans Eden Foods Inc. 92 4,6 g 16,2 g 0,77 g
Uncured Pepperoni Pizza Stuffed Pockets Fueled by choice 283 11 g 33,1 g 12,6 g
Hummus, Spicy Three Pepper Athenos 179 7,1 g 14,3 g 12,5 g
Hummus, Roasted Garlic Athenos 214 7,1 g 14,3 g 12,5 g
Hummus, Black Oilive Athenos 214 3,6 g 14,3 g 16,1 g
Hummus, Artichoke & Garlic Athenos 161 3,6 g 14,3 g 10,7 g
Hummus Athenos 214 7,1 g 14,3 g 12,5 g
Hummus Athenos 214 7,1 g 17,9 g 12,5 g
Hummus Athenos 179 7,1 g 14,3 g 12,5 g
Pasta Zero Shirataki Fettuccine Nasoya 18 0 g 4,4 g 0,44 g
Pasta Zero Shirataki Angel Hair Nasoya 13 0,88 g 3,5 g 0 g
Plant-Based Deli Slices Peppered Tofurky 192 25 g 9,6 g 6,7 g
Plant-Based Deli Slice Italian Style Tofurky 192 25 g 11,5 g 4,8 g
Pepperoni Slices Tofurky 214 25 g 21,4 g 1,8 g
Turk'Y Broccoli & Cheddar Tofurky 189 5,5 g 31,5 g 3,9 g
Tofurky, pocket pepp'roni pizza Tofurky 180 8,6 g 33,6 g 3,9 g
Vegetarian Roast Tofurky 204 23,1 g 12,9 g 7,5 g
Plant-Based Deli Slices Roasted Turk'y Tofurky 192 25 g 9,6 g 6,7 g
Plant-Based Deli Slices Hickory Smoked Tofurky 212 26,9 g 9,6 g 6,7 g
Roasted Garlic Hummus King Harvest 250 7,1 g 17,9 g 17,9 g
Hummus King Harvest 250 7,1 g 17,9 g 16,1 g
Black Olive Hummus King Harvest 250 7,1 g 21,4 g 17,9 g
Toasted Sesame Hummus King Harvest 321 7,1 g 17,9 g 25 g
Roasted Pepper Hummus King Harvest 250 7,1 g 17,9 g 16,1 g
Mediterranean-Style Chicken Bowl Smart Made 102 7,5 g 11,4 g 3,5 g
Mediterranean-Style Chicken Bowl Smart Made 98 7,8 g 10,2 g 3,1 g
Chick Peas Cora 92 5,4 g 13,8 g 1,5 g
Off The Eaten Path, Hummus Crisps, Garlic Tomato Basil Frito-Lay Company 464 10,7 g 64,3 g 17,9 g
Off The Eaten Path, Hummus Crisps, Feta & Herb Frito-Lay Company 464 14,3 g 64,3 g 17,9 g
Garbanzo Beans Hanover 85 5,4 g 15,4 g 0,77 g
Garbanzo Beans Hanover 92 5,4 g 15,4 g 0,77 g
Garbanzo Beans Hanover 85 5,4 g 15,4 g 0,77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.