Yellow Tofu
Packaged product Fleisch PHOENIXBEAN
Yellow Tofu contains 179 kcal per 100 g. A typical serving of 3 ONZ (84 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 42 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 212 kcal per 100 g across 478 products.
100 g provides 46 % of the Daily Value for Calcium and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 595 mg | 46 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 11 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for Fleisch (median 17,9 g)
- Fiber3,6 gin the top quarter of Fleisch (median 0 g)
- Fat9,5 gbelow the median for Fleisch (median 12,3 g)
- Saturated fat1,2 gin the lowest quarter of Fleisch (median 4 g)
- Sodium0 mgin the lowest quarter of Fleisch (median 67 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- PHOENIXBEAN
- Barcode
- 0851378008057
- Label serving
- 3 ONZ
- Category
- Other Meats
Ingredients
NON-GMO SOYBEANS, WATER, CALCIUM SULFATE, TURMERIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90% Lean 10% Fat Grass-Fed Ground Beef CERTIFIED ANGUS BEEF | 179 | 19,6 g | 0 g | 9,8 g |
| Flex Blend Beef And Plant-Based Patties, Flex Blend WAHLBURGERS | 179 | 15,2 g | 2,7 g | 11,9 g |
| Grass Fed Bison Ribeye FORCE OF NATURE | 179 | 22,3 g | 0 g | 9,8 g |
| Beef Shaved Steak, Beef STATER BROS. MARKETS | 179 | 20,5 g | 0 g | 11,6 g |
| Angus 90/10 Ground Beef STEAKHOUSE NATURALS | 179 | 19,6 g | 0 g | 9,8 g |
| Sliced Beef Steak NAPLES KITCHEN | 179 | 17,9 g | 2,7 g | 9,8 g |
| Beef Shaved Steak, Beef WEGMANS | 179 | 19,6 g | 0 g | 10,7 g |
| Natural Ground Beef, Beef THINK PURE | 179 | 19,6 g | 0 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Tofu?
100 g of Yellow Tofu has 179 kcal. 3 ONZ (84 g): about 150 kcal.
Is Yellow Tofu high in protein?
Yellow Tofu contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in 3 ONZ (84 g). About 42 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,9 g).
How many carbs are in Yellow Tofu?
Yellow Tofu has 4,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Yellow Tofu?
Yellow Tofu contains 9,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Yellow Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (46 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2445061. License: CC0 1.0 (U.S. public domain). Source record dated 21. Januar 2021. Imported 6. November 2026.
Last updated: . Source description: "YELLOW TOFU". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.