Yellow Split Peas
Packaged product Bohnen und Hülsenfrüchte Swad
Yellow Split Peas contains 343 kcal per 100 g. A Serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 24 % of the Daily Value for Eisen and 21 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 2,9 g | |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 57,1 mg | 4 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 971 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,2 g)
- Fiber14,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,9 gabove the median for Bohnen und Hülsenfrüchte (median 2,8 g)
- Fat1,4 gbelow the median for Bohnen und Hülsenfrüchte (median 1,8 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 108 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179106901
- Label serving
- 0.25 cup (35 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils C.H. Trading Co. | 343 | 28,6 g | 57,1 g | 0 g |
| Premium Quality Yellow Split Peas Raja Foods | 343 | 20 g | 65,7 g | 0 g |
| Urad Whole Matpe Beans Deep | 343 | 25,7 g | 60 g | 1,4 g |
| Black beans Sam's Choice | 343 | 20 g | 62,9 g | 1,4 g |
| Pinto beans Sam's Choice | 343 | 20 g | 62,9 g | 1,4 g |
| Cranberry Beans Meadowlark Community Mill | 343 | 22,9 g | 60 g | 0 g |
| Yellow Split Peas Laila | 343 | 22 g | 58 g | 2,4 g |
| Navy Beans Aurora Naturals | 343 | 22,9 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Peas?
100 g of Yellow Split Peas has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Yellow Split Peas high in protein?
Yellow Split Peas contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in Serving, 0.25 cup, 35 g (35 g). About 22 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,2 g).
How many carbs are in Yellow Split Peas?
Yellow Split Peas has 65,7 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Split Peas?
Yellow Split Peas contains 1,4 g of fat per 100 g.
What vitamins and minerals does Yellow Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV) and Kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Split Peas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179106901. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.