Yellow Popcorn
Packaged product Snacks Raley's
Yellow Popcorn contains 373 kcal per 100 g. A Serving, 0.25 cup dry, 30 g (30 g) provides about 112 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,6 g | 26 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for Snacks (median 7,3 g)
- Fiber11,8 gin the top quarter of Snacks (median 4 g)
- Sugars0 gin the lowest quarter of Snacks (median 4,9 g)
- Fat3,9 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,98 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 373 kcal |
| Protein | 10 g | 11,8 g |
| Carbohydrates | 73,3 g | 72,6 g |
| Fat | 5 g | 3,9 g |
| Fiber | 10 g | 11,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Yellow popcorn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Protein Bar Legion | 373 | 29,9 g | 41,8 g | 16,4 g |
| Choco Crunch Protein Bar Snaktive | 373 | 37,3 g | 36,7 g | 12,7 g |
| WPI Mint Choc Chip Inspired | 373 | 77 g | 7,4 g | 3 g |
| Protein Bar Double Choc JS Health | 373 | 22,4 g | 22 g | 21,6 g |
| Fruit 'n Yogurt Snacks Welch's | 373 | 0 g | 72,6 g | 6,9 g |
| Popcorn Bayara | 373 | 13 g | 72 g | 4 g |
| Prganic plant based Performance Protein Bar Garden Of Life | 373 | 26,7 g | 48 g | 13,3 g |
| Mini brioche Ruggeri | 373 | 9,2 g | 56 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Popcorn?
100 g of Yellow Popcorn has 373 kcal. Serving, 0.25 cup dry, 30 g (30 g): about 112 kcal.
Is Yellow Popcorn high in protein?
Yellow Popcorn contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,5 g in Serving, 0.25 cup dry, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Yellow Popcorn?
Yellow Popcorn has 72,6 g of total carbohydrates per 100 g, including 11,8 g of fiber and 0 g of sugars.
How much fat is in Yellow Popcorn?
Yellow Popcorn contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yellow Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Popcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Juni 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2105052. License: CC0 1.0 (U.S. public domain). Source record dated 8. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0046567012742. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.